Sheepshead
Fish, sheepshead, cooked, dry heat
6.3%
126 kcal
126 kcal
Energy
2.3%
1.6 g
1.6 g
Fat
1.8%
0.4 g
0.4 g
Saturates
3%
0.2 g
0.2 g
Salt
0%
13%
87%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 126 (527 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 15 (61 kJ) | |
from Protein | 104 (436 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.6 g | |
Saturated Fat | 0.4 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 44.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 227.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 89.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.4 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 107.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 243.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 42.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 110.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 83.0 mg | |
Clupanodonic Acid | 40.0 mg | |
Docosahexaenoic Acid | 107.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | 42.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 64.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 26.0 g | |
Essential Aminos | ||
Histidine | 766.0 mg | |
Isoleucine | 1,199.0 mg | |
Leucine | 2,115.0 mg | |
Lysine | 2,390.0 mg | |
Methionine | 770.0 mg | |
Phenylalanine | 1,016.0 mg | |
Threonine | 1,141.0 mg | |
Tryptophan | 291.0 mg | |
Valine | 1,340.0 mg | |
Non-essential Aminos | ||
Alanine | 1,574.0 mg | |
Arginine | 1,557.0 mg | |
Aspartic Acid | 2,664.0 mg | |
Cystine | 279.0 mg | |
Glutamic Acid | 3,884.0 mg | |
Glycine | 1,249.0 mg | |
Proline | 920.0 mg | |
Serine | 1,062.0 mg | |
Tyrosine | 878.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 69.0 g |
Ash | 1.4 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 115 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.8 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 17 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 37.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.7 mg | |
Magnesium | 35.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 350.0 mg | |
Potassium | 512.0 mg | |
Sodium | 73.0 mg | |
Zinc | 0.6 mg |
About Sheepshead
The sheepshead, Archosargus probatocephalus, is a marine fish that grows to 30 in (760 mm), but commonly reaches 10 to 20 in. It is deep and compressed in body shape, with 5 to 6 dark bars on the side of the body over a gray background. It has sharp dorsal spines. Its diet consists of oysters, clams, and other bivalves, and barnacles, fiddler crabs, and other crustaceans. It has a hard mouth, with several rows of stubby teeth, which help crush the shells of prey.