Sheepshead

Sheepshead

Fish, sheepshead, cooked, dry heat

6.3%
126 kcal

Energy

2.3%
1.6 g

Fat

1.8%
0.4 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
13%
protein
87%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 126 (527 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 15 (61 kJ)
from Protein 104 (436 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.6 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 44.0 mg
Pentadecanoic Acid ~
Palmitic Acid 227.0 mg
Margaric Acid ~
Stearic Acid 89.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 107.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 243.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 42.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 83.0 mg
Clupanodonic Acid 40.0 mg
Docosahexaenoic Acid 107.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 42.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.0 g
52%
Essential Aminos
Histidine 766.0 mg
91%
Isoleucine 1,199.0 mg
105%
Leucine 2,115.0 mg
82%
Lysine 2,390.0 mg
105%
Methionine 770.0 mg
68%
Phenylalanine 1,016.0 mg
51%
Threonine 1,141.0 mg
95%
Tryptophan 291.0 mg
97%
Valine 1,340.0 mg
93%
Non-essential Aminos
Alanine 1,574.0 mg
Arginine 1,557.0 mg
Aspartic Acid 2,664.0 mg
Cystine 279.0 mg
Glutamic Acid 3,884.0 mg
Glycine 1,249.0 mg
Proline 920.0 mg
Serine 1,062.0 mg
Tyrosine 878.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.0 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 115 IU
2%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 37.0 mg
4%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 35.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 350.0 mg
35%
Potassium 512.0 mg
15%
Sodium 73.0 mg
3%
Zinc 0.6 mg
4%
Sheepshead

About Sheepshead

The sheepshead, Archosargus probatocephalus, is a marine fish that grows to 30 in (760 mm), but commonly reaches 10 to 20 in. It is deep and compressed in body shape, with 5 to 6 dark bars on the side of the body over a gray background. It has sharp dorsal spines. Its diet consists of oysters, clams, and other bivalves, and barnacles, fiddler crabs, and other crustaceans. It has a hard mouth, with several rows of stubby teeth, which help crush the shells of prey.