3.8%
76 kcal

Energy

1%
0.7 g

Fat

0.1%
0.0 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 76 (320 kJ)
4%
from Carbohydrate 0 (0 kJ)
from Fat 6 (26 kJ)
from Protein 66 (275 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 8.0 mg
Margaric Acid 0.0 mg
Stearic Acid 2.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 28.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 154.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 41.0 mg
Erucic Acid 16.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 32.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid 3.0 mg
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid 37.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 11.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 15.0 mg
Trans Fat ~
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 32.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.4 g
33%
Essential Aminos
Histidine 338.0 mg
40%
Isoleucine 767.0 mg
67%
Leucine 1,293.0 mg
50%
Lysine 1,490.0 mg
65%
Methionine 526.0 mg
46%
Phenylalanine 626.0 mg
32%
Threonine 740.0 mg
62%
Tryptophan 184.0 mg
61%
Valine 789.0 mg
55%
Non-essential Aminos
Alanine 923.0 mg
Arginine 1,039.0 mg
Aspartic Acid 1,845.0 mg
Cystine 174.0 mg
Glutamic Acid 2,673.0 mg
Glycine 651.0 mg
Proline 545.0 mg
Serine 675.0 mg
Tyrosine 569.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 70 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 2 IU
6%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 17.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 107.0 mg
11%
Potassium 167.0 mg
5%
Sodium 72.0 mg
3%
Zinc 0.2 mg
2%
Orange Roughy

About Orange Roughy

The orange roughy, red roughy, slimehead or deep sea perch, Hoplostethus atlanticus, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The Marine Conservation Society has categorized orange roughy as vulnerable to exploitation. It is found in 3 to 9 °C (37 to 48 °F) deep (bathypelagic, 180 to 1,800 metres waters of the Western Pacific Ocean, eastern Atlantic Ocean, Indo-Pacific, and in the Eastern Pacific off Chile. The orange roughy is notable for its extraordinary lifespan, with lifespans up to 149 years determined by scientific methods. It is important to commercial deep trawl fisheries. Read More

The orange roughy, red roughy, slimehead or deep sea perch, Hoplostethus atlanticus, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The Marine Conservation Society has categorized orange roughy as vulnerable to exploitation. It is found in 3 to 9 °C (37 to 48 °F) deep (bathypelagic, 180 to 1,800 metres waters of the Western Pacific Ocean, eastern Atlantic Ocean, Indo-Pacific, and in the Eastern Pacific off Chile. The orange roughy is notable for its extraordinary lifespan, with lifespans up to 149 years determined by scientific methods. It is important to commercial deep trawl fisheries. The fish is actually a bright, brick red color; however, the orange roughy fades to a yellowish orange after death. Like other slimeheads, the orange roughy is slow-growing and late to mature, resulting in a very low resilience. They are extremely susceptible to overfishing because of this, and many stocks have already crashed; recently discovered substitute stocks are rapidly dwindling. The flesh is firm with a mild flavour; it is sold skinned and filleted, fresh or frozen.