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Orange Roughy
Fish, roughy, orange, raw
76 kcal
Energy
0.7 g
Fat
0.0 g
Saturates
0.0 g
Sugar
0.2 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 76 (320 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 6 (26 kJ) | |
from Protein | 66 (275 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.7 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 3.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 8.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 2.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.2 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 28.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 154.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 41.0 mg | |
Erucic Acid | 16.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 32.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 3.0 mg | |
alpha-Linolenic Acid | 3.0 mg | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 1.0 mg | |
Eicosadienoic Acid | 37.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 11.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 4.0 mg | |
Clupanodonic Acid | 1.0 mg | |
Docosahexaenoic Acid | 15.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 3.0 mg | |
Omega-6 Fatty Acids | 32.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 60.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 16.4 g | |
Essential Aminos | ||
Histidine | 338.0 mg | |
Isoleucine | 767.0 mg | |
Leucine | 1,293.0 mg | |
Lysine | 1,490.0 mg | |
Methionine | 526.0 mg | |
Phenylalanine | 626.0 mg | |
Threonine | 740.0 mg | |
Tryptophan | 184.0 mg | |
Valine | 789.0 mg | |
Non-essential Aminos | ||
Alanine | 923.0 mg | |
Arginine | 1,039.0 mg | |
Aspartic Acid | 1,845.0 mg | |
Cystine | 174.0 mg | |
Glutamic Acid | 2,673.0 mg | |
Glycine | 651.0 mg | |
Proline | 545.0 mg | |
Serine | 675.0 mg | |
Tyrosine | 569.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 75.7 g |
Ash | 1.1 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 70 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 1.5 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 26 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 2 IU | |
Vitamin K | 1 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 9.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.0 mg | |
Magnesium | 17.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 107.0 mg | |
Potassium | 167.0 mg | |
Sodium | 72.0 mg | |
Zinc | 0.2 mg |
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About Orange Roughy
The orange roughy, red roughy, slimehead or deep sea perch, Hoplostethus atlanticus, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The Marine Conservation Society has categorized orange roughy as vulnerable to exploitation. It is found in 3 to 9 °C (37 to 48 °F) deep (bathypelagic, 180 to 1,800 metres waters of the Western Pacific Ocean, eastern Atlantic Ocean, Indo-Pacific, and in the Eastern Pacific off Chile. The orange roughy is notable for its extraordinary lifespan, with lifespans up to 149 years determined by scientific methods. It is important to commercial deep trawl fisheries. Read More
The orange roughy, red roughy, slimehead or deep sea perch, Hoplostethus atlanticus, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The Marine Conservation Society has categorized orange roughy as vulnerable to exploitation. It is found in 3 to 9 °C (37 to 48 °F) deep (bathypelagic, 180 to 1,800 metres waters of the Western Pacific Ocean, eastern Atlantic Ocean, Indo-Pacific, and in the Eastern Pacific off Chile. The orange roughy is notable for its extraordinary lifespan, with lifespans up to 149 years determined by scientific methods. It is important to commercial deep trawl fisheries. The fish is actually a bright, brick red color; however, the orange roughy fades to a yellowish orange after death. Like other slimeheads, the orange roughy is slow-growing and late to mature, resulting in a very low resilience. They are extremely susceptible to overfishing because of this, and many stocks have already crashed; recently discovered substitute stocks are rapidly dwindling. The flesh is firm with a mild flavour; it is sold skinned and filleted, fresh or frozen.