Orange roughy

Orange Roughy

Fish, roughy, orange, cooked, dry heat

5.3%
105 kcal

Energy

1.3%
0.9 g

Fat

0.2%
0.0 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (439 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 8 (34 kJ)
from Protein 91 (379 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 16.0 mg
Margaric Acid 0.0 mg
Stearic Acid 5.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.4 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 55.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 293.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 66.0 mg
Erucic Acid 25.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 57.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid 69.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 19.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 25.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 57.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 474.0 mg
56%
Isoleucine 1,058.0 mg
93%
Leucine 1,797.0 mg
70%
Lysine 2,092.0 mg
92%
Methionine 728.0 mg
64%
Phenylalanine 869.0 mg
44%
Threonine 1,030.0 mg
86%
Tryptophan 230.0 mg
77%
Valine 1,083.0 mg
75%
Non-essential Aminos
Alanine 1,265.0 mg
Arginine 1,448.0 mg
Aspartic Acid 2,519.0 mg
Cystine 240.0 mg
Glutamic Acid 3,706.0 mg
Glycine 871.0 mg
Proline 729.0 mg
Serine 936.0 mg
Tyrosine 799.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 80 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 3 IU
9%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 102.0 mg
10%
Potassium 181.0 mg
5%
Sodium 69.0 mg
3%
Zinc 0.3 mg
2%
Orange Roughy

About Orange Roughy

The orange roughy, red roughy, slimehead or deep sea perch, Hoplostethus atlanticus, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The Marine Conservation Society has categorized orange roughy as vulnerable to exploitation. It is found in 3 to 9 °C (37 to 48 °F) deep (bathypelagic, 180 to 1,800 metres waters of the Western Pacific Ocean, eastern Atlantic Ocean, Indo-Pacific, and in the Eastern Pacific off Chile. The orange roughy is notable for its extraordinary lifespan, with lifespans up to 149 years determined by scientific methods. It is important to commercial deep trawl fisheries. Read More

The orange roughy, red roughy, slimehead or deep sea perch, Hoplostethus atlanticus, is a relatively large deep-sea fish belonging to the slimehead family (Trachichthyidae). The Marine Conservation Society has categorized orange roughy as vulnerable to exploitation. It is found in 3 to 9 °C (37 to 48 °F) deep (bathypelagic, 180 to 1,800 metres waters of the Western Pacific Ocean, eastern Atlantic Ocean, Indo-Pacific, and in the Eastern Pacific off Chile. The orange roughy is notable for its extraordinary lifespan, with lifespans up to 149 years determined by scientific methods. It is important to commercial deep trawl fisheries. The fish is actually a bright, brick red color; however, the orange roughy fades to a yellowish orange after death. Like other slimeheads, the orange roughy is slow-growing and late to mature, resulting in a very low resilience. They are extremely susceptible to overfishing because of this, and many stocks have already crashed; recently discovered substitute stocks are rapidly dwindling. The flesh is firm with a mild flavour; it is sold skinned and filleted, fresh or frozen.