Ocean pout

Ocean Pout

Fish, pout, ocean, cooked, dry heat

5.1%
102 kcal

Energy

1.7%
1.2 g

Fat

2.1%
0.4 g

Saturates

3.3%
0.2 g

Salt

carbs
0%
fat
11%
protein
89%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 102 (427 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 11 (44 kJ)
from Protein 85 (357 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.4 g
2%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 73.0 mg
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 40.0 mg
Pentadecanoic Acid ~
Palmitic Acid 226.0 mg
Margaric Acid ~
Stearic Acid 72.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 105.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 317.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 41.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 41.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.3 g
43%
Essential Aminos
Histidine 628.0 mg
75%
Isoleucine 983.0 mg
86%
Leucine 1,734.0 mg
67%
Lysine 1,959.0 mg
86%
Methionine 631.0 mg
55%
Phenylalanine 833.0 mg
42%
Threonine 935.0 mg
78%
Tryptophan 239.0 mg
80%
Valine 1,099.0 mg
76%
Non-essential Aminos
Alanine 1,290.0 mg
Arginine 1,277.0 mg
Aspartic Acid 2,185.0 mg
Cystine 229.0 mg
Glutamic Acid 3,185.0 mg
Glycine 1,024.0 mg
Proline 754.0 mg
Serine 870.0 mg
Tyrosine 720.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 76.1 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 46 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 256.0 mg
26%
Potassium 513.0 mg
15%
Sodium 78.0 mg
3%
Zinc 1.3 mg
9%
Ocean Pout

About Ocean Pout

The ocean pout (Zoarces americanus) is an eelpout in the family Zoarcidae. It is found in the Northwest Atlantic Ocean, off the coast of New England and eastern Canada. The fish has antifreeze proteins in its blood, giving it the ability to survive in near-freezing waters. Scientists have done studies wherein genes are taken from the ocean pout and implanted into salmon in an attempt to make the latter grow faster. These genes transfer the ocean pout's tolerance for extremely cold waters to the salmon, allowing it to grow year-round. Read More

The ocean pout (Zoarces americanus) is an eelpout in the family Zoarcidae. It is found in the Northwest Atlantic Ocean, off the coast of New England and eastern Canada. The fish has antifreeze proteins in its blood, giving it the ability to survive in near-freezing waters. Scientists have done studies wherein genes are taken from the ocean pout and implanted into salmon in an attempt to make the latter grow faster. These genes transfer the ocean pout's tolerance for extremely cold waters to the salmon, allowing it to grow year-round. The promoter for the antifreeze protein gene is also used in conjunction with the growth hormone taken from a chinook salmon, which leads to a higher concentration of the growth hormone in the blood; causing the genetically modified salmon to grow much more rapidly than it would naturally. Controversy has arisen, as some view the altered fish as a potential threat to wild salmon stocks if it escapes or is ever released into the wild. Chefs and grocers in numerous US states have agreed not to sell the new fish over these concerns, citing concerns over its safety for human consumption. In June 2006 the Unilever company announced that it would use genetically modified yeast to grow antifreeze proteins based on a gene from the ocean pout, and use it to improve the consistency and storage properties of its ice cream brands.