Florida Pompano
Fish, pompano, florida, cooked, dry heat
211 kcal
Energy
12.1 g
Fat
4.5 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 211 (883 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 109 (457 kJ) | |
| from Protein | 95 (397 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 12.1 g | |
| Saturated Fat | 4.5 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 526.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 2,842.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,056.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 3.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 722.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 2,593.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.5 g | |
| Linoleic Acid | 155.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 315.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 224.0 mg | |
| Clupanodonic Acid | 259.0 mg | |
| Docosahexaenoic Acid | 504.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | 155.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 64.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 23.7 g | |
| Essential Aminos | ||
| Histidine | 697.0 mg | |
| Isoleucine | 1,092.0 mg | |
| Leucine | 1,925.0 mg | |
| Lysine | 2,175.0 mg | |
| Methionine | 701.0 mg | |
| Phenylalanine | 925.0 mg | |
| Threonine | 1,038.0 mg | |
| Tryptophan | 265.0 mg | |
| Valine | 1,220.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,433.0 mg | |
| Arginine | 1,417.0 mg | |
| Aspartic Acid | 2,426.0 mg | |
| Cystine | 254.0 mg | |
| Glutamic Acid | 3,536.0 mg | |
| Glycine | 1,137.0 mg | |
| Proline | 838.0 mg | |
| Serine | 966.0 mg | |
| Tyrosine | 800.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 63.0 g |
| Ash | 1.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 120 IU | |
| Vitamin B1 (thiamine) | 0.7 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.8 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 17 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 43.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.7 mg | |
| Magnesium | 31.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 341.0 mg | |
| Potassium | 636.0 mg | |
| Sodium | 76.0 mg | |
| Zinc | 0.7 mg | |
About Florida Pompano
The Florida pompano (Trachinotus carolinus) is a species of marine fish in the Trachinotus genus of the Carangidae family. It has a compressed body and short snout; coloration varies from blue-greenish silver on the dorsal areas and silver to yellow on the body and fins. It can be found along the western coast of the Atlantic Ocean, depending on the season, and is popular for both sport and commercial fishing. Most Florida pompano caught weigh less than 3 pounds and are less than 17 inches long, though the largest individuals weigh 8–9 pounds ( ) and reach lengths of up to 26 inches . Because it is fast-growing and desirable for food, the pompano is one of the many fish that are currently being farmed through aquaculture. Read More
The Florida pompano (Trachinotus carolinus) is a species of marine fish in the Trachinotus genus of the Carangidae family. It has a compressed body and short snout; coloration varies from blue-greenish silver on the dorsal areas and silver to yellow on the body and fins. It can be found along the western coast of the Atlantic Ocean, depending on the season, and is popular for both sport and commercial fishing. Most Florida pompano caught weigh less than 3 pounds and are less than 17 inches long, though the largest individuals weigh 8–9 pounds ( ) and reach lengths of up to 26 inches . Because it is fast-growing and desirable for food, the pompano is one of the many fish that are currently being farmed through aquaculture. The Florida city of Pompano Beach is named after the Florida pompano.