Fish, pompano, florida, cooked, dry heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, pompano, florida, cooked, dry heat
211 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
211 kcal
336 kcal
Protein
23.7 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
12.1 g
21.6 g
Sodium
76 mg
1,136 mg
Key takeaways
- Fish, pompano, florida, cooked, dry heat has 37% fewer calories (211 kcal vs 336 kcal).
- Fish, pompano, florida, cooked, dry heat has more protein (23.7 g vs 12.0 g).
- Fish, pompano, florida, cooked, dry heat has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, pompano, florida, cooked, dry heat has more fat (12.1 g vs 21.6 g).
| Macronutrients | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 211 kcal | 336 kcal |
| Protein | 23.7 g | 12.0 g |
| Total Fat | 12.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 63.0 g | 39.4 g |
| Carbohydrates | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 12.1 g | 21.6 g |
| Saturated Fat | 4.5 g | 3.9 g |
| Monounsaturated Fat | 3.3 g | 4.8 g |
| Polyunsaturated Fat | 1.5 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 23.7 g | 12.0 g |
| Histidine | 697.0 mg | 220.0 mg |
| Isoleucine | 1,092.0 mg | 491.0 mg |
| Leucine | 1,925.0 mg | 892.0 mg |
| Lysine | 2,175.0 mg | 691.0 mg |
| Methionine | 701.0 mg | 281.0 mg |
| Phenylalanine | 925.0 mg | 511.0 mg |
| Threonine | 1,038.0 mg | 381.0 mg |
| Tryptophan | 265.0 mg | 140.0 mg |
| Valine | 1,220.0 mg | 531.0 mg |
| Alanine | 1,433.0 mg | 581.0 mg |
| Arginine | 1,417.0 mg | 762.0 mg |
| Aspartic Acid | 2,426.0 mg | 1,002.0 mg |
| Cystine | 254.0 mg | 160.0 mg |
| Glutamic Acid | 3,536.0 mg | 2,415.0 mg |
| Glycine | 1,137.0 mg | 511.0 mg |
| Proline | 838.0 mg | 651.0 mg |
| Serine | 966.0 mg | 481.0 mg |
| Tyrosine | 800.0 mg | 321.0 mg |
| Vitamins | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.8 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 43.0 mg | 124.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 31.0 mg | 20.0 mg |
| Phosphorus | 341.0 mg | 223.0 mg |
| Potassium | 636.0 mg | 92.0 mg |
| Sodium | 76.0 mg | 1,136.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 46.8 mcg | 0.0 mcg |
| Sterols | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 64.0 mg | 82.0 mg |
| Other | Fish, pompano, florida, cooked, dry heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, pompano, florida, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, pompano, florida, cooked, dry heat has fewer calories: 211 kcal for Fish, pompano, florida, cooked, dry heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, pompano, florida, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
Fish, pompano, florida, cooked, dry heat has more protein: 23.7 g for Fish, pompano, florida, cooked, dry heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, pompano, florida, cooked, dry heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, pompano, florida, cooked, dry heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, pompano, florida, cooked, dry heat or CRACKER BARREL, country fried shrimp platter healthier?
Fish, pompano, florida, cooked, dry heat is lower in calories, and Fish, pompano, florida, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.