Atlantic Pollock · Pollachius pollachius
Fish, pollock, Atlantic, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, pollock, Atlantic, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 49/100
How many beneficial nutrients Fish, pollock, Atlantic, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, pollock, Atlantic, raw come from — the split across carbs, fat & protein.
10% from fat
-
Carbs 0%0.0 g per serving
-
Fat 10%1.0 g per serving
-
Protein 90%19.4 g per serving
What Fish, pollock, Atlantic, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 9.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 84.0 mg | — |
| Stearic Acid | 43.0 mg | — |
| Palmitoleic Acid | 12.0 mg | — |
| Oleic Acid | 67.0 mg | — |
| Gadoleic Acid | 22.0 mg | — |
| Erucic Acid | 10.0 mg | — |
| Linoleic Acid | 9.0 mg | — |
| Arachidonic Acid | 26.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 71.0 mg | — |
| Docosahexaenoic Acid (DHA) | 350.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.4 g | |
| Histidine | 572.0 mg | — |
| Isoleucine | 896.0 mg | — |
| Leucine | 1,580.0 mg | — |
| Lysine | 1,786.0 mg | — |
| Methionine | 576.0 mg | — |
| Phenylalanine | 759.0 mg | — |
| Threonine | 852.0 mg | — |
| Tryptophan | 218.0 mg | — |
| Valine | 1,002.0 mg | — |
| Alanine | 1,176.0 mg | — |
| Arginine | 1,164.0 mg | — |
| Aspartic Acid | 1,991.0 mg | — |
| Cystine | 208.0 mg | — |
| Glutamic Acid | 2,903.0 mg | — |
| Glycine | 933.0 mg | — |
| Proline | 688.0 mg | — |
| Serine | 793.0 mg | — |
| Tyrosine | 656.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 3.2 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 75.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 60.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 67.0 mg | |
| Phosphorus | 221.0 mg | |
| Potassium | 356.0 mg | |
| Sodium | 86.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.4 g | — |
About Fish, pollock, Atlantic, raw
Atlantic pollock (Pollachius pollachius), also known as pollack, lythe, or coley, is a popular saltwater fish in the cod family that ranges through the cold North Atlantic. It has firm white flesh and a mild, slightly more savory flavor than cod, and as an affordable, abundant whitefish it has become a sustainable everyday alternative to its pricier relatives. It is a close relative of, but distinct from, the Alaska pollock used across much of the frozen-fish trade.
Pollock is lean and low in fat, offering high-quality protein, vitamin B12, selenium, phosphorus, and some omega-3 fatty acids for relatively few calories. Its mild taste and flaky texture make it endlessly useful in the kitchen, baked, broiled, pan-fried, smoked, or battered for classic fish and chips. Pollock is also the fish most often used to make fish sticks, breaded fillets, and the imitation crab known as surimi.
Choose fillets that look moist and translucent with a clean, fresh sea smell, and store pollock well chilled in the refrigerator, using it within a day or two or freezing it for longer keeping.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, pollock, Atlantic, raw?
There are 92 calories in 100 g of Fish, pollock, Atlantic, raw, or about 78 calories in 3 oz (85 g).
How much protein is in Fish, pollock, Atlantic, raw?
Fish, pollock, Atlantic, raw contains 19.4 g of protein per 100 g.
How many carbs are in Fish, pollock, Atlantic, raw?
Fish, pollock, Atlantic, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, pollock, Atlantic, raw?
Fish, pollock, Atlantic, raw provides 1.0 g of total fat per 100 g.
What is Fish, pollock, Atlantic, raw a good source of?
Fish, pollock, Atlantic, raw is an excellent source of Vitamin B12 (133% DV), Selenium (66% DV), Protein (39% DV) and Niacin (B3) (20% DV) and a good source of Phosphorus, Vitamin B6, Magnesium, Riboflavin (B2) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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