Atlantic Pollock
Fish, pollock, Atlantic, raw
92 kcal
Energy
1.0 g
Fat
0.1 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 92 (385 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 9 (37 kJ) | |
| from Protein | 78 (326 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 5.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 84.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 43.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 12.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 67.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 22.0 mg | |
| Erucic Acid | 10.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 9.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 5.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 26.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 71.0 mg | |
| Clupanodonic Acid | 22.0 mg | |
| Docosahexaenoic Acid | 350.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 9.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 71.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 19.4 g | |
| Essential Aminos | ||
| Histidine | 572.0 mg | |
| Isoleucine | 896.0 mg | |
| Leucine | 1,580.0 mg | |
| Lysine | 1,786.0 mg | |
| Methionine | 576.0 mg | |
| Phenylalanine | 759.0 mg | |
| Threonine | 852.0 mg | |
| Tryptophan | 218.0 mg | |
| Valine | 1,002.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,176.0 mg | |
| Arginine | 1,164.0 mg | |
| Aspartic Acid | 1,991.0 mg | |
| Cystine | 208.0 mg | |
| Glutamic Acid | 2,903.0 mg | |
| Glycine | 933.0 mg | |
| Proline | 688.0 mg | |
| Serine | 793.0 mg | |
| Tyrosine | 656.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 78.2 g |
| Ash | 1.4 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 75.8 mg | |
| Vitamin A | 46 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 3 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 42 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 60.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.5 mg | |
| Magnesium | 67.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 221.0 mg | |
| Potassium | 356.0 mg | |
| Sodium | 86.0 mg | |
| Zinc | 0.5 mg | |
About Atlantic Pollock
Pollachius pollachius is a species of marine fish in the Pollachius genus. FAO uses English name pollack for this species. Together with Pollachius virens, it may also be referred to as pollock. Other names include European pollock, lieu jaune, and lythe. It is common in the north-eastern parts of the Northern Atlantic, including the Bay of Biscay and North Sea. Read More
Pollachius pollachius is a species of marine fish in the Pollachius genus. FAO uses English name pollack for this species. Together with Pollachius virens, it may also be referred to as pollock. Other names include European pollock, lieu jaune, and lythe. It is common in the north-eastern parts of the Northern Atlantic, including the Bay of Biscay and North Sea. Adults can grow up to 130 centimetres and weigh up to 18.1 kilograms, although more commonly their maximum length is 75 centimetres .