5.9%
117 kcal

Energy

5.4%
3.8 g

Fat

5.6%
1.1 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 117 (490 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 34 (143 kJ)
from Protein 77 (324 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.8 g
5%
Saturated Fat 1.1 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 245.0 mg
Pentadecanoic Acid ~
Palmitic Acid 747.0 mg
Margaric Acid ~
Stearic Acid 100.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 564.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 293.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 23.0 mg
Erucic Acid 31.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 88.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 25.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 82.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 96.0 mg
20:4 n-6 ~
Timnodonic Acid 217.0 mg
Clupanodonic Acid 99.0 mg
Docosahexaenoic Acid 108.0 mg
Trans Fat ~
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 88.0 mg
Sterols % Daily Value
Cholesterol 49.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 570.0 mg
68%
Isoleucine 892.0 mg
78%
Leucine 1,573.0 mg
61%
Lysine 1,777.0 mg
78%
Methionine 573.0 mg
50%
Phenylalanine 755.0 mg
38%
Threonine 848.0 mg
71%
Tryptophan 217.0 mg
72%
Valine 997.0 mg
69%
Non-essential Aminos
Alanine 1,170.0 mg
Arginine 1,158.0 mg
Aspartic Acid 1,981.0 mg
Cystine 207.0 mg
Glutamic Acid 2,889.0 mg
Glycine 929.0 mg
Proline 684.0 mg
Serine 789.0 mg
Tyrosine 653.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 77.0 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 70.2 mg
Vitamin A 123 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 1.2 mg
2%
Vitamin D 61 IU
15%
Vitamin E 1 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 41.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 221.0 mg
22%
Potassium 357.0 mg
10%
Sodium 65.0 mg
3%
Zinc 0.5 mg
3%
Striped Mullet

About Striped Mullet

The flathead mullet, Mugil cephalus, is a mullet of the genus Mugil in the family Mugilidae, found in coastal tropical and subtropical waters worldwide. Its length is typically 30 to 75 centimetres (to in). This species occurs worldwide, attested by other common names for this fish: Black mullet - Cuba, US Bully mullet - Australia, Vietnam Callifaver mullet - Cuba, Netherlands Antilles, US Common grey mullet - UK Common mullet - Cuba, Netherlands Antilles, US Flathead grey mullet - India, Philippines (where it's known as either aligasid or talilong), UK Flathead mullet - Europe, FAO, UN, Fishbase Grey mullet - Turkey, Australia, Taiwan, Cuba, Fiji, Hong Kong, Mauritius, Netherlands Antilles, New Zealand, Spain, Tonga, UK, US, Mediterranean, Egypt Hardgut mullet - Australia Mangrove mullet - Australia Sea mullet - Australia, Fiji, Papua New Guinea, UK Striped mullet - Australia, Cuba, Mexico, UK, US. The Striped Mullet is a mainly diurnal coastal species that often enters estuaries and rivers. The Striped Mullet usually schools over sand or mud bottoms, feeding on zooplankton. Read More

The flathead mullet, Mugil cephalus, is a mullet of the genus Mugil in the family Mugilidae, found in coastal tropical and subtropical waters worldwide. Its length is typically 30 to 75 centimetres (to in). This species occurs worldwide, attested by other common names for this fish: Black mullet - Cuba, US Bully mullet - Australia, Vietnam Callifaver mullet - Cuba, Netherlands Antilles, US Common grey mullet - UK Common mullet - Cuba, Netherlands Antilles, US Flathead grey mullet - India, Philippines (where it's known as either aligasid or talilong), UK Flathead mullet - Europe, FAO, UN, Fishbase Grey mullet - Turkey, Australia, Taiwan, Cuba, Fiji, Hong Kong, Mauritius, Netherlands Antilles, New Zealand, Spain, Tonga, UK, US, Mediterranean, Egypt Hardgut mullet - Australia Mangrove mullet - Australia Sea mullet - Australia, Fiji, Papua New Guinea, UK Striped mullet - Australia, Cuba, Mexico, UK, US. The Striped Mullet is a mainly diurnal coastal species that often enters estuaries and rivers. The Striped Mullet usually schools over sand or mud bottoms, feeding on zooplankton. The Adult fish normally feed on algae in fresh water. The maximum size the Striped Mullet may reach is approximately 120 cm, with a max weight of about 8,000 g. The species is euryhaline meaning that the fish can acclimate to different levels of salinity; this combined with the acclimation of juveniles to high water temperatures appears to be a selective advantage.