Striped mullet

Striped Mullet

Fish, mullet, striped, cooked, dry heat

7.5%
150 kcal

Energy

6.9%
4.9 g

Fat

7.2%
1.4 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 150 (628 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 44 (183 kJ)
from Protein 99 (415 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.9 g
7%
Saturated Fat 1.4 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 62.0 mg
Pentadecanoic Acid ~
Palmitic Acid 291.0 mg
Margaric Acid ~
Stearic Acid 96.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 177.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 196.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 94.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 97.0 mg
20:4 n-6 ~
Timnodonic Acid 180.0 mg
Clupanodonic Acid 92.0 mg
Docosahexaenoic Acid 148.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 94.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.8 g
50%
Essential Aminos
Histidine 730.0 mg
87%
Isoleucine 1,143.0 mg
100%
Leucine 2,016.0 mg
78%
Lysine 2,278.0 mg
100%
Methionine 734.0 mg
64%
Phenylalanine 968.0 mg
49%
Threonine 1,088.0 mg
91%
Tryptophan 278.0 mg
93%
Valine 1,278.0 mg
89%
Non-essential Aminos
Alanine 1,500.0 mg
Arginine 1,484.0 mg
Aspartic Acid 2,540.0 mg
Cystine 266.0 mg
Glutamic Acid 3,703.0 mg
Glycine 1,191.0 mg
Proline 877.0 mg
Serine 1,012.0 mg
Tyrosine 837.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 70.5 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 141 IU
3%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 1.2 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 244.0 mg
24%
Potassium 458.0 mg
13%
Sodium 71.0 mg
3%
Zinc 0.9 mg
6%
Striped Mullet

About Striped Mullet

The flathead mullet, Mugil cephalus, is a mullet of the genus Mugil in the family Mugilidae, found in coastal tropical and subtropical waters worldwide. Its length is typically 30 to 75 centimetres (to in). This species occurs worldwide, attested by other common names for this fish: Black mullet - Cuba, US Bully mullet - Australia, Vietnam Callifaver mullet - Cuba, Netherlands Antilles, US Common grey mullet - UK Common mullet - Cuba, Netherlands Antilles, US Flathead grey mullet - India, Philippines (where it's known as either aligasid or talilong), UK Flathead mullet - Europe, FAO, UN, Fishbase Grey mullet - Turkey, Australia, Taiwan, Cuba, Fiji, Hong Kong, Mauritius, Netherlands Antilles, New Zealand, Spain, Tonga, UK, US, Mediterranean, Egypt Hardgut mullet - Australia Mangrove mullet - Australia Sea mullet - Australia, Fiji, Papua New Guinea, UK Striped mullet - Australia, Cuba, Mexico, UK, US. The Striped Mullet is a mainly diurnal coastal species that often enters estuaries and rivers. The Striped Mullet usually schools over sand or mud bottoms, feeding on zooplankton. Read More

The flathead mullet, Mugil cephalus, is a mullet of the genus Mugil in the family Mugilidae, found in coastal tropical and subtropical waters worldwide. Its length is typically 30 to 75 centimetres (to in). This species occurs worldwide, attested by other common names for this fish: Black mullet - Cuba, US Bully mullet - Australia, Vietnam Callifaver mullet - Cuba, Netherlands Antilles, US Common grey mullet - UK Common mullet - Cuba, Netherlands Antilles, US Flathead grey mullet - India, Philippines (where it's known as either aligasid or talilong), UK Flathead mullet - Europe, FAO, UN, Fishbase Grey mullet - Turkey, Australia, Taiwan, Cuba, Fiji, Hong Kong, Mauritius, Netherlands Antilles, New Zealand, Spain, Tonga, UK, US, Mediterranean, Egypt Hardgut mullet - Australia Mangrove mullet - Australia Sea mullet - Australia, Fiji, Papua New Guinea, UK Striped mullet - Australia, Cuba, Mexico, UK, US. The Striped Mullet is a mainly diurnal coastal species that often enters estuaries and rivers. The Striped Mullet usually schools over sand or mud bottoms, feeding on zooplankton. The Adult fish normally feed on algae in fresh water. The maximum size the Striped Mullet may reach is approximately 120 cm, with a max weight of about 8,000 g. The species is euryhaline meaning that the fish can acclimate to different levels of salinity; this combined with the acclimation of juveniles to high water temperatures appears to be a selective advantage.