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Striped Mullet
Fish, mullet, striped, cooked, dry heat
150 kcal
Energy
4.9 g
Fat
1.4 g
Saturates
0.2 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 150 (628 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 44 (183 kJ) | |
from Protein | 99 (415 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 4.9 g | |
Saturated Fat | 1.4 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 62.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 291.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 96.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.4 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 177.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 196.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.9 g | |
Linoleic Acid | 94.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 97.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 180.0 mg | |
Clupanodonic Acid | 92.0 mg | |
Docosahexaenoic Acid | 148.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | 94.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 63.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 24.8 g | |
Essential Aminos | ||
Histidine | 730.0 mg | |
Isoleucine | 1,143.0 mg | |
Leucine | 2,016.0 mg | |
Lysine | 2,278.0 mg | |
Methionine | 734.0 mg | |
Phenylalanine | 968.0 mg | |
Threonine | 1,088.0 mg | |
Tryptophan | 278.0 mg | |
Valine | 1,278.0 mg | |
Non-essential Aminos | ||
Alanine | 1,500.0 mg | |
Arginine | 1,484.0 mg | |
Aspartic Acid | 2,540.0 mg | |
Cystine | 266.0 mg | |
Glutamic Acid | 3,703.0 mg | |
Glycine | 1,191.0 mg | |
Proline | 877.0 mg | |
Serine | 1,012.0 mg | |
Tyrosine | 837.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 70.5 g |
Ash | 1.3 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 141 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 6.3 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 10 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.2 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 31.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.4 mg | |
Magnesium | 33.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 244.0 mg | |
Potassium | 458.0 mg | |
Sodium | 71.0 mg | |
Zinc | 0.9 mg |

About Striped Mullet
The flathead mullet, Mugil cephalus, is a mullet of the genus Mugil in the family Mugilidae, found in coastal tropical and subtropical waters worldwide. Its length is typically 30 to 75 centimetres (to in). This species occurs worldwide, attested by other common names for this fish: Black mullet - Cuba, US Bully mullet - Australia, Vietnam Callifaver mullet - Cuba, Netherlands Antilles, US Common grey mullet - UK Common mullet - Cuba, Netherlands Antilles, US Flathead grey mullet - India, Philippines (where it's known as either aligasid or talilong), UK Flathead mullet - Europe, FAO, UN, Fishbase Grey mullet - Turkey, Australia, Taiwan, Cuba, Fiji, Hong Kong, Mauritius, Netherlands Antilles, New Zealand, Spain, Tonga, UK, US, Mediterranean, Egypt Hardgut mullet - Australia Mangrove mullet - Australia Sea mullet - Australia, Fiji, Papua New Guinea, UK Striped mullet - Australia, Cuba, Mexico, UK, US. The Striped Mullet is a mainly diurnal coastal species that often enters estuaries and rivers. The Striped Mullet usually schools over sand or mud bottoms, feeding on zooplankton. Read More
The flathead mullet, Mugil cephalus, is a mullet of the genus Mugil in the family Mugilidae, found in coastal tropical and subtropical waters worldwide. Its length is typically 30 to 75 centimetres (to in). This species occurs worldwide, attested by other common names for this fish: Black mullet - Cuba, US Bully mullet - Australia, Vietnam Callifaver mullet - Cuba, Netherlands Antilles, US Common grey mullet - UK Common mullet - Cuba, Netherlands Antilles, US Flathead grey mullet - India, Philippines (where it's known as either aligasid or talilong), UK Flathead mullet - Europe, FAO, UN, Fishbase Grey mullet - Turkey, Australia, Taiwan, Cuba, Fiji, Hong Kong, Mauritius, Netherlands Antilles, New Zealand, Spain, Tonga, UK, US, Mediterranean, Egypt Hardgut mullet - Australia Mangrove mullet - Australia Sea mullet - Australia, Fiji, Papua New Guinea, UK Striped mullet - Australia, Cuba, Mexico, UK, US. The Striped Mullet is a mainly diurnal coastal species that often enters estuaries and rivers. The Striped Mullet usually schools over sand or mud bottoms, feeding on zooplankton. The Adult fish normally feed on algae in fresh water. The maximum size the Striped Mullet may reach is approximately 120 cm, with a max weight of about 8,000 g. The species is euryhaline meaning that the fish can acclimate to different levels of salinity; this combined with the acclimation of juveniles to high water temperatures appears to be a selective advantage.