Dolphin fish

Dolphin Fish

Fish, dolphinfish, cooked, dry heat

5.5%
109 kcal

Energy

1.3%
0.9 g

Fat

1.2%
0.2 g

Saturates

4.7%
0.3 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 109 (456 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 8 (34 kJ)
from Protein 95 (397 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 18.0 mg
Pentadecanoic Acid ~
Palmitic Acid 154.0 mg
Margaric Acid ~
Stearic Acid 59.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 29.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 110.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 12.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 46.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 6.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 26.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 113.0 mg
Trans Fat ~
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 46.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.7 g
47%
Essential Aminos
Histidine 698.0 mg
83%
Isoleucine 1,093.0 mg
96%
Leucine 1,928.0 mg
75%
Lysine 2,178.0 mg
96%
Methionine 702.0 mg
62%
Phenylalanine 926.0 mg
47%
Threonine 1,040.0 mg
87%
Tryptophan 266.0 mg
89%
Valine 1,222.0 mg
85%
Non-essential Aminos
Alanine 1,434.0 mg
Arginine 1,419.0 mg
Aspartic Acid 2,429.0 mg
Cystine 254.0 mg
Glutamic Acid 3,541.0 mg
Glycine 1,138.0 mg
Proline 839.0 mg
Serine 968.0 mg
Tyrosine 801.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.2 g
Ash 2.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 208 IU
4%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 7.4 mg
37%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 19.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 38.0 mg
10%
Manganese 0.0 mg
1%
Phosphorus 183.0 mg
18%
Potassium 533.0 mg
15%
Sodium 113.0 mg
5%
Zinc 0.6 mg
4%
Dolphin Fish

About Dolphin Fish

The mahi-mahi or common dolphinfish (Coryphaena hippurus) is a surface-dwelling ray-finned fish found in off-shore temperate, tropical and subtropical waters worldwide. Also known widely as dorado, it is one of two members of the Coryphaenidae family, the other being the pompano dolphinfish. The name mahi-mahi means very strong in Hawaiian. In other languages the fish is known as dorade coryphène, lampuga, llampuga, lampuka, lampuki, rakingo, calitos, or maverikos.