Dolphin Fish
Fish, dolphinfish, cooked, dry heat
5.5%
109 kcal
109 kcal
Energy
1.3%
0.9 g
0.9 g
Fat
1.2%
0.2 g
0.2 g
Saturates
4.7%
0.3 g
0.3 g
Salt
0%
8%
92%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 109 (456 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 8 (34 kJ) | |
| from Protein | 95 (397 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.9 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 18.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 154.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 59.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 29.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 110.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 4.0 mg | |
| Erucic Acid | 12.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 46.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 6.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 6.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 3.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 26.0 mg | |
| Clupanodonic Acid | 12.0 mg | |
| Docosahexaenoic Acid | 113.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 6.0 mg | |
| Omega-6 Fatty Acids | 46.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 94.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 23.7 g | |
| Essential Aminos | ||
| Histidine | 698.0 mg | |
| Isoleucine | 1,093.0 mg | |
| Leucine | 1,928.0 mg | |
| Lysine | 2,178.0 mg | |
| Methionine | 702.0 mg | |
| Phenylalanine | 926.0 mg | |
| Threonine | 1,040.0 mg | |
| Tryptophan | 266.0 mg | |
| Valine | 1,222.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,434.0 mg | |
| Arginine | 1,419.0 mg | |
| Aspartic Acid | 2,429.0 mg | |
| Cystine | 254.0 mg | |
| Glutamic Acid | 3,541.0 mg | |
| Glycine | 1,138.0 mg | |
| Proline | 839.0 mg | |
| Serine | 968.0 mg | |
| Tyrosine | 801.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 71.2 g |
| Ash | 2.7 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 208 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 7.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.5 mg | |
| Vitamin B9 (folate) | 6 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 19.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.5 mg | |
| Magnesium | 38.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 183.0 mg | |
| Potassium | 533.0 mg | |
| Sodium | 113.0 mg | |
| Zinc | 0.6 mg | |
About Dolphin Fish
The mahi-mahi or common dolphinfish (Coryphaena hippurus) is a surface-dwelling ray-finned fish found in off-shore temperate, tropical and subtropical waters worldwide. Also known widely as dorado, it is one of two members of the Coryphaenidae family, the other being the pompano dolphinfish. The name mahi-mahi means very strong in Hawaiian. In other languages the fish is known as dorade coryphène, lampuga, llampuga, lampuka, lampuki, rakingo, calitos, or maverikos.