Cusk

Cusk

Fish, cusk, cooked, dry heat

5.6%
112 kcal

Energy

1.3%
0.9 g

Fat

1.7%
0.1 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 112 (469 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 8 (33 kJ)
from Protein 97 (408 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 53.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.4 g
49%
Essential Aminos
Histidine 717.0 mg
85%
Isoleucine 1,122.0 mg
98%
Leucine 1,979.0 mg
77%
Lysine 2,236.0 mg
98%
Methionine 721.0 mg
63%
Phenylalanine 950.0 mg
48%
Threonine 1,067.0 mg
89%
Tryptophan 273.0 mg
91%
Valine 1,254.0 mg
87%
Non-essential Aminos
Alanine 1,472.0 mg
Arginine 1,457.0 mg
Aspartic Acid 2,493.0 mg
Cystine 261.0 mg
Glutamic Acid 3,634.0 mg
Glycine 1,169.0 mg
Proline 861.0 mg
Serine 993.0 mg
Tyrosine 822.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 69.7 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 69 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.3 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 40.0 mg
10%
Manganese 0.0 mg
1%
Phosphorus 262.0 mg
26%
Potassium 503.0 mg
14%
Sodium 40.0 mg
2%
Zinc 0.5 mg
3%
Cusk

About Cusk

The cusk or tusk, Brosme brosme, is a marine cod-like fish in the ling family Lotidae. It is the only species in the genus Brosme. Other common names include brismak, brosmius, torsk and moonfish. It is easily distinguished at a glance from other cod-like fish as it has only one dorsal fin. Also characteristic is the nature of the dorsal, caudal, and anal fins, they are continuous at the base but separated by very deep notches so that they are obviously distinct. Read More

The cusk or tusk, Brosme brosme, is a marine cod-like fish in the ling family Lotidae. It is the only species in the genus Brosme. Other common names include brismak, brosmius, torsk and moonfish. It is easily distinguished at a glance from other cod-like fish as it has only one dorsal fin. Also characteristic is the nature of the dorsal, caudal, and anal fins, they are continuous at the base but separated by very deep notches so that they are obviously distinct. It is distributed on both sides of the North Atlantic, mostly in moderately deep water. On the North American coast, it is regularly found southward to Cape Cod and occasionally off New Jersey. Its maximum range covers most of the North Atlantic, including the waters around Iceland and the Norwegian coast. It is also found on the Mid-Atlantic Ridge