Atlantic Croaker
Fish, croaker, Atlantic, raw
104 kcal
Energy
3.2 g
Fat
1.1 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 104 (435 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 29 (119 kJ) | |
from Protein | 71 (298 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 3.2 g | |
Saturated Fat | 1.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 49.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 836.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 203.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 1.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 464.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 593.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 86.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.5 g | |
Linoleic Acid | 46.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 9.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 11.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 92.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 123.0 mg | |
Clupanodonic Acid | 86.0 mg | |
Docosahexaenoic Acid | 97.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 9.0 mg | |
Omega-6 Fatty Acids | 46.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 61.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.8 g | |
Essential Aminos | ||
Histidine | 523.0 mg | |
Isoleucine | 819.0 mg | |
Leucine | 1,445.0 mg | |
Lysine | 1,633.0 mg | |
Methionine | 526.0 mg | |
Phenylalanine | 694.0 mg | |
Threonine | 780.0 mg | |
Tryptophan | 199.0 mg | |
Valine | 916.0 mg | |
Non-essential Aminos | ||
Alanine | 1,075.0 mg | |
Arginine | 1,064.0 mg | |
Aspartic Acid | 1,821.0 mg | |
Cystine | 191.0 mg | |
Glutamic Acid | 2,654.0 mg | |
Glycine | 854.0 mg | |
Proline | 629.0 mg | |
Serine | 725.0 mg | |
Tyrosine | 600.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 78.0 g |
Ash | 1.1 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 67.0 mg | |
Vitamin A | 41 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 4.2 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 15 mcg | |
Vitamin B12 (cobalamin) | 3 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 27 IU | |
Vitamin E | 2 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 15.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.4 mg | |
Magnesium | 40.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 210.0 mg | |
Potassium | 345.0 mg | |
Sodium | 56.0 mg | |
Zinc | 0.4 mg |
About Atlantic Croaker
Atlantic croaker (Micropogonias undulatus) belongs to the family Sciaenidae and is closely related to black drum (Pogonias cromis), silver perch (Bairdiella chrysoura), spot croaker (Leiostomus xanthurus), red drum (Sciaenops ocellatus), spotted seatrout (Cynoscion nebulosus), and weakfish (Cynoscion regalis). They are commonly found in sounds and estuaries from Massachusetts to the Gulf of Mexico. The names croaker and drum are descriptive of the noise the fish makes by vibrating strong muscles against its swim bladder, which acts as a resonating chamber, much like a drum. During spawning season (August to December), croakers turn a deep golden color, from this comes the name golden croaker. When full-grown (three to four years), croakers reach between 1-1/2 feet long and 4-5 pounds, but on average are 1/2-2 pounds. Read More
Atlantic croaker (Micropogonias undulatus) belongs to the family Sciaenidae and is closely related to black drum (Pogonias cromis), silver perch (Bairdiella chrysoura), spot croaker (Leiostomus xanthurus), red drum (Sciaenops ocellatus), spotted seatrout (Cynoscion nebulosus), and weakfish (Cynoscion regalis). They are commonly found in sounds and estuaries from Massachusetts to the Gulf of Mexico. The names croaker and drum are descriptive of the noise the fish makes by vibrating strong muscles against its swim bladder, which acts as a resonating chamber, much like a drum. During spawning season (August to December), croakers turn a deep golden color, from this comes the name golden croaker. When full-grown (three to four years), croakers reach between 1-1/2 feet long and 4-5 pounds, but on average are 1/2-2 pounds. They have been used for food by Native Americans, and are found in shell middens.