5.2%
104 kcal

Energy

4.5%
3.2 g

Fat

5.4%
1.1 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 104 (435 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 29 (119 kJ)
from Protein 71 (298 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.2 g
5%
Saturated Fat 1.1 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 49.0 mg
Pentadecanoic Acid ~
Palmitic Acid 836.0 mg
Margaric Acid ~
Stearic Acid 203.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 464.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 593.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 86.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 46.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 11.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 92.0 mg
20:4 n-6 ~
Timnodonic Acid 123.0 mg
Clupanodonic Acid 86.0 mg
Docosahexaenoic Acid 97.0 mg
Trans Fat ~
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 46.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.8 g
36%
Essential Aminos
Histidine 523.0 mg
62%
Isoleucine 819.0 mg
72%
Leucine 1,445.0 mg
56%
Lysine 1,633.0 mg
72%
Methionine 526.0 mg
46%
Phenylalanine 694.0 mg
35%
Threonine 780.0 mg
65%
Tryptophan 199.0 mg
66%
Valine 916.0 mg
64%
Non-essential Aminos
Alanine 1,075.0 mg
Arginine 1,064.0 mg
Aspartic Acid 1,821.0 mg
Cystine 191.0 mg
Glutamic Acid 2,654.0 mg
Glycine 854.0 mg
Proline 629.0 mg
Serine 725.0 mg
Tyrosine 600.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 67.0 mg
Vitamin A 41 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D 27 IU
7%
Vitamin E 2 IU
6%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 40.0 mg
10%
Manganese 0.0 mg
1%
Phosphorus 210.0 mg
21%
Potassium 345.0 mg
10%
Sodium 56.0 mg
2%
Zinc 0.4 mg
3%
Atlantic Croaker

About Atlantic Croaker

Atlantic croaker (Micropogonias undulatus) belongs to the family Sciaenidae and is closely related to black drum (Pogonias cromis), silver perch (Bairdiella chrysoura), spot croaker (Leiostomus xanthurus), red drum (Sciaenops ocellatus), spotted seatrout (Cynoscion nebulosus), and weakfish (Cynoscion regalis). They are commonly found in sounds and estuaries from Massachusetts to the Gulf of Mexico. The names croaker and drum are descriptive of the noise the fish makes by vibrating strong muscles against its swim bladder, which acts as a resonating chamber, much like a drum. During spawning season (August to December), croakers turn a deep golden color, from this comes the name golden croaker. When full-grown (three to four years), croakers reach between 1-1/2 feet long and 4-5 pounds, but on average are 1/2-2 pounds. Read More

Atlantic croaker (Micropogonias undulatus) belongs to the family Sciaenidae and is closely related to black drum (Pogonias cromis), silver perch (Bairdiella chrysoura), spot croaker (Leiostomus xanthurus), red drum (Sciaenops ocellatus), spotted seatrout (Cynoscion nebulosus), and weakfish (Cynoscion regalis). They are commonly found in sounds and estuaries from Massachusetts to the Gulf of Mexico. The names croaker and drum are descriptive of the noise the fish makes by vibrating strong muscles against its swim bladder, which acts as a resonating chamber, much like a drum. During spawning season (August to December), croakers turn a deep golden color, from this comes the name golden croaker. When full-grown (three to four years), croakers reach between 1-1/2 feet long and 4-5 pounds, but on average are 1/2-2 pounds. They have been used for food by Native Americans, and are found in shell middens.