Atlantic croaker

Atlantic Croaker

Fish, croaker, Atlantic, cooked, breaded and fried

11.1%
221 kcal

Energy

18.1%
12.7 g

Fat

17.4%
3.5 g

Saturates

14.5%
0.9 g

Salt

carbs
14%
fat
53%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 221 (925 kJ)
11%
from Carbohydrate 30 (126 kJ)
from Fat 114 (477 kJ)
from Protein 73 (305 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.5 g
3%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.7 g
18%
Saturated Fat 3.5 g
17%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 88.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,194.0 mg
Margaric Acid ~
Stearic Acid 1,193.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 444.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,789.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 79.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,376.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 157.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 10.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 89.0 mg
20:4 n-6 ~
Timnodonic Acid 113.0 mg
Clupanodonic Acid 79.0 mg
Docosahexaenoic Acid 89.0 mg
Trans Fat ~
Omega-3 Fatty Acids 157.0 mg
Omega-6 Fatty Acids 2,376.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.2 g
36%
Essential Aminos
Histidine 525.0 mg
63%
Isoleucine 847.0 mg
74%
Leucine 1,480.0 mg
57%
Lysine 1,571.0 mg
69%
Methionine 525.0 mg
46%
Phenylalanine 742.0 mg
37%
Threonine 788.0 mg
66%
Tryptophan 208.0 mg
69%
Valine 947.0 mg
66%
Non-essential Aminos
Alanine 1,067.0 mg
Arginine 1,061.0 mg
Aspartic Acid 1,791.0 mg
Cystine 217.0 mg
Glutamic Acid 2,981.0 mg
Glycine 850.0 mg
Proline 759.0 mg
Serine 788.0 mg
Tyrosine 621.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.8 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 42.0 mg
11%
Manganese 0.1 mg
4%
Phosphorus 217.0 mg
22%
Potassium 340.0 mg
10%
Sodium 348.0 mg
15%
Zinc 0.5 mg
3%
Atlantic Croaker

About Atlantic Croaker

Atlantic croaker (Micropogonias undulatus) belongs to the family Sciaenidae and is closely related to black drum (Pogonias cromis), silver perch (Bairdiella chrysoura), spot croaker (Leiostomus xanthurus), red drum (Sciaenops ocellatus), spotted seatrout (Cynoscion nebulosus), and weakfish (Cynoscion regalis). They are commonly found in sounds and estuaries from Massachusetts to the Gulf of Mexico. The names croaker and drum are descriptive of the noise the fish makes by vibrating strong muscles against its swim bladder, which acts as a resonating chamber, much like a drum. During spawning season (August to December), croakers turn a deep golden color, from this comes the name golden croaker. When full-grown (three to four years), croakers reach between 1-1/2 feet long and 4-5 pounds, but on average are 1/2-2 pounds. Read More

Atlantic croaker (Micropogonias undulatus) belongs to the family Sciaenidae and is closely related to black drum (Pogonias cromis), silver perch (Bairdiella chrysoura), spot croaker (Leiostomus xanthurus), red drum (Sciaenops ocellatus), spotted seatrout (Cynoscion nebulosus), and weakfish (Cynoscion regalis). They are commonly found in sounds and estuaries from Massachusetts to the Gulf of Mexico. The names croaker and drum are descriptive of the noise the fish makes by vibrating strong muscles against its swim bladder, which acts as a resonating chamber, much like a drum. During spawning season (August to December), croakers turn a deep golden color, from this comes the name golden croaker. When full-grown (three to four years), croakers reach between 1-1/2 feet long and 4-5 pounds, but on average are 1/2-2 pounds. They have been used for food by Native Americans, and are found in shell middens.