Atlantic Croaker · Micropogonias undulatus
Fish, croaker, Atlantic, cooked, breaded and fried
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, croaker, Atlantic, cooked, breaded and fried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Fish, croaker, Atlantic, cooked, breaded and fried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, croaker, Atlantic, cooked, breaded and fried come from — the split across carbs, fat & protein.
14% from carbs
-
Carbs 14%7.5 g per serving
-
Fat 53%12.7 g per serving
-
Protein 34%18.2 g per serving
What Fish, croaker, Atlantic, cooked, breaded and fried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.5 g | |
| Dietary Fiber | 0.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.7 g | |
| Saturated Fat | 3.5 g | |
| Monounsaturated Fat | 5.3 g | — |
| Polyunsaturated Fat | 2.9 g | — |
| Omega-3 Fatty Acids | 157.0 mg | — |
| Omega-6 Fatty Acids | 2,376.0 mg | — |
| Myristic Acid | 88.0 mg | — |
| Palmitic Acid | 2,194.0 mg | — |
| Stearic Acid | 1,193.0 mg | — |
| Palmitoleic Acid | 444.0 mg | — |
| Oleic Acid | 4,789.0 mg | — |
| Gadoleic Acid | 79.0 mg | — |
| Linoleic Acid | 2,376.0 mg | — |
| Arachidonic Acid | 89.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 113.0 mg | — |
| Docosahexaenoic Acid (DHA) | 89.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.2 g | |
| Histidine | 525.0 mg | — |
| Isoleucine | 847.0 mg | — |
| Leucine | 1,480.0 mg | — |
| Lysine | 1,571.0 mg | — |
| Methionine | 525.0 mg | — |
| Phenylalanine | 742.0 mg | — |
| Threonine | 788.0 mg | — |
| Tryptophan | 208.0 mg | — |
| Valine | 947.0 mg | — |
| Alanine | 1,067.0 mg | — |
| Arginine | 1,061.0 mg | — |
| Aspartic Acid | 1,791.0 mg | — |
| Cystine | 217.0 mg | — |
| Glutamic Acid | 2,981.0 mg | — |
| Glycine | 850.0 mg | — |
| Proline | 759.0 mg | — |
| Serine | 788.0 mg | — |
| Tyrosine | 621.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 4.3 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 34.0 mcg | |
| Vitamin B12 | 2.1 mcg | |
| Pantothenic Acid (B5) | 0.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 32.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 42.0 mg | |
| Phosphorus | 217.0 mg | |
| Potassium | 340.0 mg | |
| Sodium | 348.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 38.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 84.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Fish, croaker, Atlantic, cooked, breaded and fried
The Atlantic croaker (Micropogonias undulatus) is a small, silvery saltwater fish from the coastal waters of the western Atlantic, named for the croaking or drumming sound it makes with its swim bladder. A popular catch among anglers along the United States East and Gulf coasts, it has lean, flaky white flesh with a mild, slightly sweet flavor. Croaker is a good source of lean, high-quality protein, along with vitamin B12, selenium, and omega-3 fatty acids.
Its modest size makes it well suited to cooking whole, and it is most often pan-fried or deep-fried, a beloved preparation in Southern cooking, though it is also delicious grilled, baked, or broiled. The small, sweet fillets pair well with a simple cornmeal crust and a squeeze of lemon. Choose fish with bright eyes, firm flesh, and a clean sea smell, and store Atlantic croaker well chilled, cooking it within a day or two.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, croaker, Atlantic, cooked, breaded and fried?
There are 221 calories in 100 g of Fish, croaker, Atlantic, cooked, breaded and fried, or about 192 calories in 1 fillet (87 g).
How much protein is in Fish, croaker, Atlantic, cooked, breaded and fried?
Fish, croaker, Atlantic, cooked, breaded and fried contains 18.2 g of protein per 100 g.
How many carbs are in Fish, croaker, Atlantic, cooked, breaded and fried?
Fish, croaker, Atlantic, cooked, breaded and fried has 7.5 g of carbohydrates per 100 g.
How much fat is in Fish, croaker, Atlantic, cooked, breaded and fried?
Fish, croaker, Atlantic, cooked, breaded and fried provides 12.7 g of total fat per 100 g.
What is Fish, croaker, Atlantic, cooked, breaded and fried a good source of?
Fish, croaker, Atlantic, cooked, breaded and fried is an excellent source of Vitamin B12 (88% DV), Selenium (71% DV), Protein (36% DV) and Niacin (B3) (27% DV) and a good source of Phosphorus, Vitamin B6, Pantothenic Acid (B5), Riboflavin (B2) and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related aquatic foods
Compare Fish, croaker, Atlantic, cooked, breaded and fried with…
- Fish, croaker, Atlantic, cooked, breaded and fried vs Fish oil, menhaden, fully hydrogenated
- Fish, croaker, Atlantic, cooked, breaded and fried vs Fish, salmon, pink, raw
- Fish, croaker, Atlantic, cooked, breaded and fried vs Fish oil, cod liver
- Fish, croaker, Atlantic, cooked, breaded and fried vs CRACKER BARREL, country fried shrimp platter
- Fish, croaker, Atlantic, cooked, breaded and fried vs Fast foods, scallops, breaded and fried
- Fish, croaker, Atlantic, cooked, breaded and fried vs Seaweed, spirulina, dried