American Butterfish · Peprilus triacanthus
Fish, butterfish, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, butterfish, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Fish, butterfish, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, butterfish, cooked, dry heat come from — the split across carbs, fat & protein.
51% from fat
-
Carbs 0%0.0 g per serving
-
Fat 51%10.3 g per serving
-
Protein 49%22.2 g per serving
What Fish, butterfish, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.3 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.2 g | |
| Histidine | 652.0 mg | — |
| Isoleucine | 1,021.0 mg | — |
| Leucine | 1,801.0 mg | — |
| Lysine | 2,035.0 mg | — |
| Methionine | 656.0 mg | — |
| Phenylalanine | 865.0 mg | — |
| Threonine | 971.0 mg | — |
| Tryptophan | 248.0 mg | — |
| Valine | 1,141.0 mg | — |
| Alanine | 1,340.0 mg | — |
| Arginine | 1,326.0 mg | — |
| Aspartic Acid | 2,269.0 mg | — |
| Cystine | 237.0 mg | — |
| Glutamic Acid | 3,307.0 mg | — |
| Glycine | 1,063.0 mg | — |
| Proline | 783.0 mg | — |
| Serine | 904.0 mg | — |
| Tyrosine | 748.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.8 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 17.0 mcg | |
| Vitamin B12 | 1.8 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 308.0 mg | |
| Potassium | 481.0 mg | |
| Sodium | 114.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Fish, butterfish, cooked, dry heat
The American butterfish (Peprilus triacanthus) is a small, silvery saltwater fish found along the Atlantic coast of North America, where it also goes by dollarfish, harvestfish, and skipjack. Its name is well earned: the flesh is soft, rich, and buttery, with a high natural oil content that keeps it moist and lends a mild, slightly sweet flavor. Because the fish is small and thin, it cooks in minutes and is usually prepared whole, pan-fried, broiled, or grilled until the skin crisps.
That same oiliness makes it a good source of omega-3 fatty acids alongside lean protein, and the fine bones are easy to work around once cooked. Butterfish is especially popular in East Asian kitchens, where it is often salted, dried, or simmered with soy and ginger, and it appears on many sushi menus. Look for it fresh at coastal markets in late summer and fall; because of its delicate, oil-rich flesh, it is best cooked and eaten soon after you buy it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, butterfish, cooked, dry heat?
There are 187 calories in 100 g of Fish, butterfish, cooked, dry heat, or about 159 calories in 3 oz (85 g).
How much protein is in Fish, butterfish, cooked, dry heat?
Fish, butterfish, cooked, dry heat contains 22.2 g of protein per 100 g.
How many carbs are in Fish, butterfish, cooked, dry heat?
Fish, butterfish, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, butterfish, cooked, dry heat?
Fish, butterfish, cooked, dry heat provides 10.3 g of total fat per 100 g.
What is Fish, butterfish, cooked, dry heat a good source of?
Fish, butterfish, cooked, dry heat is an excellent source of Selenium (85% DV), Vitamin B12 (76% DV), Protein (44% DV), Niacin (B3) (36% DV), Phosphorus (25% DV) and Vitamin B6 (20% DV) and a good source of Pantothenic Acid (B5), Riboflavin (B2), Thiamin (B1) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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