American butterfish

American Butterfish

Fish, butterfish, cooked, dry heat

9.4%
187 kcal

Energy

14.7%
10.3 g

Fat

4.8%
0.3 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (782 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 93 (387 kJ)
from Protein 89 (371 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.3 g
15%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.2 g
44%
Essential Aminos
Histidine 652.0 mg
78%
Isoleucine 1,021.0 mg
90%
Leucine 1,801.0 mg
70%
Lysine 2,035.0 mg
89%
Methionine 656.0 mg
58%
Phenylalanine 865.0 mg
44%
Threonine 971.0 mg
81%
Tryptophan 248.0 mg
83%
Valine 1,141.0 mg
79%
Non-essential Aminos
Alanine 1,340.0 mg
Arginine 1,326.0 mg
Aspartic Acid 2,269.0 mg
Cystine 237.0 mg
Glutamic Acid 3,307.0 mg
Glycine 1,063.0 mg
Proline 783.0 mg
Serine 904.0 mg
Tyrosine 748.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.8 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 109 IU
2%
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 32.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 308.0 mg
31%
Potassium 481.0 mg
14%
Sodium 114.0 mg
5%
Zinc 1.0 mg
7%
American Butterfish

About American Butterfish

The American butterfish, Peprilus triacanthus, is a butterfish of the family Stromateidae. It is also known as a dollarfish, shiner, skipjack, sheepshead, or harvestfish.