4.5%
90 kcal

Energy

1.2%
0.8 g

Fat

0.8%
0.2 g

Saturates

4%
0.2 g

Salt

carbs
0%
fat
8%
protein
92%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 90 (377 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 7 (31 kJ)
from Protein 77 (323 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.8 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 6.0 mg
Pentadecanoic Acid ~
Palmitic Acid 120.0 mg
Margaric Acid ~
Stearic Acid 37.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 26.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 98.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 3.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 9.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 96.0 mg
20:4 n-6 ~
Timnodonic Acid 70.0 mg
Clupanodonic Acid 26.0 mg
Docosahexaenoic Acid 96.0 mg
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 9.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.3 g
39%
Essential Aminos
Histidine 569.0 mg
68%
Isoleucine 890.0 mg
78%
Leucine 1,570.0 mg
61%
Lysine 1,774.0 mg
78%
Methionine 572.0 mg
50%
Phenylalanine 754.0 mg
38%
Threonine 847.0 mg
71%
Tryptophan 216.0 mg
72%
Valine 995.0 mg
69%
Non-essential Aminos
Alanine 1,168.0 mg
Arginine 1,156.0 mg
Aspartic Acid 1,978.0 mg
Cystine 207.0 mg
Glutamic Acid 2,883.0 mg
Glycine 927.0 mg
Proline 683.0 mg
Serine 788.0 mg
Tyrosine 652.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 79.3 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.2 mg
10%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 32.0 mg
8%
Manganese 0.7 mg
35%
Phosphorus 200.0 mg
20%
Potassium 404.0 mg
12%
Sodium 97.0 mg
4%
Zinc 0.8 mg
5%
Burbot

About Burbot

The burbot (Lota lota) or bubbot is the only gadiform (cod-like) freshwater fish. Also known as mariah, the lawyer, and (misleadingly) eelpout, the burbot is closely related to the marine common ling and the cusk. It is the only member of the genus Lota.