2 forms & preparations
Dietary labels are inferred automatically from Fish, burbot, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 44/100
How many beneficial nutrients Fish, burbot, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, burbot, raw come from — the split across carbs, fat & protein.
9% from fat
-
Carbs 0%0.0 g per serving
-
Fat 9%0.8 g per serving
-
Protein 91%19.3 g per serving
What Fish, burbot, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-6 Fatty Acids | 9.0 mg | — |
| Myristic Acid | 6.0 mg | — |
| Palmitic Acid | 120.0 mg | — |
| Stearic Acid | 37.0 mg | — |
| Palmitoleic Acid | 26.0 mg | — |
| Oleic Acid | 98.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 3.0 mg | — |
| Linoleic Acid | 9.0 mg | — |
| Arachidonic Acid | 96.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 70.0 mg | — |
| Docosahexaenoic Acid (DHA) | 96.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.3 g | |
| Histidine | 569.0 mg | — |
| Isoleucine | 890.0 mg | — |
| Leucine | 1,570.0 mg | — |
| Lysine | 1,774.0 mg | — |
| Methionine | 572.0 mg | — |
| Phenylalanine | 754.0 mg | — |
| Threonine | 847.0 mg | — |
| Tryptophan | 216.0 mg | — |
| Valine | 995.0 mg | — |
| Alanine | 1,168.0 mg | — |
| Arginine | 1,156.0 mg | — |
| Aspartic Acid | 1,978.0 mg | — |
| Cystine | 207.0 mg | — |
| Glutamic Acid | 2,883.0 mg | — |
| Glycine | 927.0 mg | — |
| Proline | 683.0 mg | — |
| Serine | 788.0 mg | — |
| Tyrosine | 652.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 50.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 200.0 mg | |
| Potassium | 404.0 mg | |
| Sodium | 97.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.7 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Fish, burbot, raw
The burbot (Lota lota), sometimes called the freshwater cod, eelpout, or lawyer, is the only member of the cod family that lives entirely in fresh water, found in cold lakes and rivers across the northern reaches of North America, Europe, and Asia. It has firm, white, flaky flesh with a mild, sweet flavor much like its saltwater cod relatives, which has earned it the nickname poor man's lobster when poached and dipped in butter.
Burbot is lean and high in quality protein, supplying vitamin B12, selenium, and phosphorus, and its liver is especially rich in vitamins A and D. The versatile flesh is delicious poached, baked, pan-fried, or used in chowders. It is a favorite catch of winter ice anglers. Choose fish that smells clean and fresh, and store burbot well chilled in the refrigerator, using it within a day or two or freezing it for later.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, burbot, raw?
There are 90 calories in 100 g of Fish, burbot, raw, or about 104 calories in 1 fillet (116 g).
How much protein is in Fish, burbot, raw?
Fish, burbot, raw contains 19.3 g of protein per 100 g.
How many carbs are in Fish, burbot, raw?
Fish, burbot, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, burbot, raw?
Fish, burbot, raw provides 0.8 g of total fat per 100 g.
What is Fish, burbot, raw a good source of?
Fish, burbot, raw is an excellent source of Protein (39% DV), Vitamin B12 (33% DV), Thiamin (B1) (31% DV), Manganese (30% DV), Selenium (23% DV) and Copper (22% DV) and a good source of Vitamin B6, Phosphorus, Riboflavin (B2) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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