5.8%
115 kcal
115 kcal
Energy
1.5%
1.0 g
1.0 g
Fat
1%
0.2 g
0.2 g
Saturates
5.2%
0.3 g
0.3 g
Salt
0%
8%
92%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 115 (481 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 9 (39 kJ) | |
| from Protein | 99 (415 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.0 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 8.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 154.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 47.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 33.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 126.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 8.0 mg | |
| Erucic Acid | 4.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 12.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 123.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 90.0 mg | |
| Clupanodonic Acid | 33.0 mg | |
| Docosahexaenoic Acid | 123.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | 12.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 77.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 24.8 g | |
| Essential Aminos | ||
| Histidine | 729.0 mg | |
| Isoleucine | 1,141.0 mg | |
| Leucine | 2,012.0 mg | |
| Lysine | 2,274.0 mg | |
| Methionine | 733.0 mg | |
| Phenylalanine | 966.0 mg | |
| Threonine | 1,085.0 mg | |
| Tryptophan | 277.0 mg | |
| Valine | 1,275.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,497.0 mg | |
| Arginine | 1,481.0 mg | |
| Aspartic Acid | 2,535.0 mg | |
| Cystine | 265.0 mg | |
| Glutamic Acid | 3,696.0 mg | |
| Glycine | 1,188.0 mg | |
| Proline | 875.0 mg | |
| Serine | 1,010.0 mg | |
| Tyrosine | 836.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 73.4 g |
| Ash | 1.5 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 17 IU | |
| Vitamin B1 (thiamine) | 0.4 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 1 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 64.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 41.0 mg | |
| Manganese | 0.9 mg | |
| Phosphorus | 256.0 mg | |
| Potassium | 518.0 mg | |
| Sodium | 124.0 mg | |
| Zinc | 1.0 mg | |
About Burbot
The burbot (Lota lota) or bubbot is the only gadiform (cod-like) freshwater fish. Also known as mariah, the lawyer, and (misleadingly) eelpout, the burbot is closely related to the marine common ling and the cusk. It is the only member of the genus Lota.