Dietary labels are inferred automatically from Coleslaw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Coleslaw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Coleslaw come from — the split across carbs, fat & protein.
36% from carbs
-
Carbs 36%10.5 g per serving
-
Fat 61%8.0 g per serving
-
Protein 3%0.9 g per serving
What Coleslaw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.5 g | |
| Dietary Fiber | 1.9 g | |
| Total Sugars | 7.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.0 g | |
| Saturated Fat | 1.2 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 4.4 g | — |
| Omega-3 Fatty Acids | 577.0 mg | — |
| Omega-6 Fatty Acids | 3,806.0 mg | — |
| Butyric Acid | 2.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 6.0 mg | — |
| Capric Acid | 3.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 6.0 mg | — |
| Palmitic Acid | 837.0 mg | — |
| Stearic Acid | 315.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 1,615.0 mg | — |
| Gadoleic Acid | 40.0 mg | — |
| Erucic Acid | 16.0 mg | — |
| Linoleic Acid | 3,806.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | |
| Vitamin C | 26.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 54.3 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 33.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 11.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 33.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 32.0 mg | |
| Potassium | 172.0 mg | |
| Sodium | 280.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Selenium | 1.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Coleslaw
Coleslaw is the crunchy, creamy salad that turns up beside barbecue, fried chicken and sandwiches everywhere: finely shredded cabbage and carrot bound in a dressing, usually mayonnaise-based with a touch of vinegar and sugar. Cool and crisp, it is the refreshing foil to rich, hot food.
The vegetables underneath are genuinely good for you — cabbage and carrot bring fiber, vitamin C, vitamin K and beta-carotene for very few calories. The dressing is what sets the final figure, landing typical coleslaw around 117 calories per 100 grams, most of it from the mayonnaise.
A lighter dressing — yogurt-based, or a simple vinaigrette — lets the crunchy, vitamin-rich vegetables shine without the heavy fat and sugar. At its core it is a vegetable salad; how it is dressed decides whether it reads as healthy or indulgent.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Coleslaw?
There are 117 calories in 100 g of Coleslaw, or about 64 calories in 1 Guideline amount per sandwich (55 g).
How much protein is in Coleslaw?
Coleslaw contains 0.9 g of protein per 100 g.
How many carbs are in Coleslaw?
Coleslaw has 10.5 g of carbohydrates per 100 g.
How much fat is in Coleslaw?
Coleslaw provides 8.0 g of total fat per 100 g.
What is Coleslaw a good source of?
Coleslaw is an excellent source of Vitamin K (45% DV) and Vitamin C (30% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Coleslaw with…
- Coleslaw vs Braunschweiger (a liver sausage), pork
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- Coleslaw vs McDONALD'S, Sausage Biscuit
- Coleslaw vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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