Coleslaw vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Coleslaw
117 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
117 kcal
298 kcal
Protein
0.9 g
12.0 g
Carbs
10.5 g
30.5 g
Fiber
1.9 g
1.8 g
Sugars
7.4 g
3.2 g
Fat
8.0 g
14.2 g
Sodium
280 mg
692 mg
Key takeaways
- Coleslaw has 61% fewer calories (117 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 0.9 g).
- Coleslaw has more carbs (10.5 g vs 30.5 g).
- Coleslaw has more fiber (1.9 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.4 g).
| Macronutrients | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 117 kcal | 298 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 8.0 g | 14.2 g |
| Total Carbohydrate | 10.5 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Total Sugars | 7.4 g | 3.2 g |
| Water | 79.5 g | 40.8 g |
| Carbohydrates | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 10.5 g | 30.5 g |
| Dietary Fiber | 1.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 7.4 g | 3.2 g |
| Fats & Fatty Acids | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.0 g | 14.2 g |
| Saturated Fat | 1.2 g | 5.3 g |
| Monounsaturated Fat | 1.7 g | 4.4 g |
| Polyunsaturated Fat | 4.4 g | 3.5 g |
| Omega-3 Fatty Acids | 577.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,806.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | 47.0 mcg |
| Vitamin C | 26.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 54.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 11.2 mg | ~ |
| Minerals | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 33.0 mg | 146.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 32.0 mg | 205.0 mg |
| Potassium | 172.0 mg | 199.0 mg |
| Sodium | 280.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 1.3 mcg | 20.6 mcg |
| Sterols | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 9.0 mg | 25.0 mg |
| Other | Coleslaw | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Coleslaw has fewer calories: 117 kcal for Coleslaw vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 0.9 g for Coleslaw vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Coleslaw has more fiber: 1.9 g for Coleslaw vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Coleslaw or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Coleslaw is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.