Coleslaw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Coleslaw
117 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
117 kcal
118 kcal
Protein
0.9 g
1.8 g
Carbs
10.5 g
16.6 g
Fiber
1.9 g
~
Sugars
7.4 g
12.5 g
Fat
8.0 g
5.1 g
Sodium
280 mg
32 mg
Key takeaways
- Coleslaw has 1% fewer calories (117 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 0.9 g).
- Coleslaw has more carbs (10.5 g vs 16.6 g).
- Coleslaw has more sugars (7.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.0 g).
| Macronutrients | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 117 kcal | 118 kcal |
| Protein | 0.9 g | 1.8 g |
| Total Fat | 8.0 g | 5.1 g |
| Total Carbohydrate | 10.5 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 7.4 g | 12.5 g |
| Water | 79.5 g | 76.0 g |
| Carbohydrates | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.5 g | 16.6 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 7.4 g | 12.5 g |
| Fats & Fatty Acids | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.0 g | 5.1 g |
| Saturated Fat | 1.2 g | 0.7 g |
| Monounsaturated Fat | 1.7 g | 0.8 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 577.0 mg | ~ |
| Omega-6 Fatty Acids | 3,806.0 mg | ~ |
| Protein & Amino Acids | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 0.9 g | 1.8 g |
| Vitamins | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | ~ |
| Vitamin C | 26.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 54.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 11.2 mg | ~ |
| Minerals | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 33.0 mg | 65.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 32.0 mg | 49.0 mg |
| Potassium | 172.0 mg | ~ |
| Sodium | 280.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Coleslaw or McDONALD'S, Fruit & Walnut Salad?
Coleslaw has fewer calories: 117 kcal for Coleslaw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Coleslaw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 0.9 g for Coleslaw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Coleslaw or McDONALD'S, Fruit & Walnut Salad healthier?
Coleslaw is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.