Coleslaw vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Coleslaw
117 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
117 kcal
327 kcal
Protein
0.9 g
14.5 g
Carbs
10.5 g
3.1 g
Fiber
1.9 g
0.0 g
Sugars
7.4 g
0.0 g
Fat
8.0 g
28.5 g
Sodium
280 mg
1,160 mg
Key takeaways
- Coleslaw has 64% fewer calories (117 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.5 g).
- Coleslaw has more fiber (1.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 7.4 g).
| Macronutrients | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 117 kcal | 327 kcal |
| Protein | 0.9 g | 14.5 g |
| Total Fat | 8.0 g | 28.5 g |
| Total Carbohydrate | 10.5 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 7.4 g | 0.0 g |
| Water | 79.5 g | 50.6 g |
| Carbohydrates | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.5 g | 3.1 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 7.4 g | 0.0 g |
| Fats & Fatty Acids | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.0 g | 28.5 g |
| Saturated Fat | 1.2 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Omega-3 Fatty Acids | 577.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,806.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 79.0 mcg | 4,220.0 mcg |
| Vitamin C | 26.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 54.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 11.2 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 33.0 mg | 9.0 mg |
| Iron | 0.1 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 32.0 mg | 168.0 mg |
| Potassium | 172.0 mg | 199.0 mg |
| Sodium | 280.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.3 mcg | 58.0 mcg |
| Sterols | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 9.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coleslaw | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Coleslaw or Braunschweiger (a liver sausage), pork?
Coleslaw has fewer calories: 117 kcal for Coleslaw vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Coleslaw or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.9 g for Coleslaw vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Coleslaw or Braunschweiger (a liver sausage), pork?
Coleslaw has more fiber: 1.9 g for Coleslaw vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Coleslaw or Braunschweiger (a liver sausage), pork healthier?
Coleslaw is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.