Garland Chrysanthemum · Chrysanthemum coronarium

Chrysanthemum, garland, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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4 forms & preparations

Chrysanthemum leaves, raw Chrysanthemum, garland, cooked, boiled, drained, with salt Chrysanthemum, garland, cooked, boiled, drained, without salt Chrysanthemum, garland, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chrysanthemum, garland, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20 kcal Calories

1.6 g Protein

4.3 g Carbs

0.1 g Fat

Excellent nutrient density 80/100

How many beneficial nutrients Chrysanthemum, garland, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chrysanthemum, garland, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

20 kcal / serving

70% from carbs

Carbs 70%

4.3 g per serving
Fat 3%

0.1 g per serving
Protein 27%

1.6 g per serving

What Chrysanthemum, garland, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K119% Vitamin C27% Iron21% Vitamin E17% Copper15% Manganese15% Vitamin A (RAE)14% Folate (B9)13% Riboflavin (B2)12% Potassium12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.3 g	2%
Dietary Fiber	2.3 g	8%
Total Sugars	2.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	6.0 mg	—
Omega-6 Fatty Acids	34.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	19.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	2.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	34.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.6 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	129.0 mcg	14%
Vitamin C	23.9 mg	27%
Vitamin D	0.0 mcg	0%
Vitamin E	2.5 mg	17%
Vitamin K	142.7 mcg	119%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.2 mg	12%
Niacin (B3)	0.7 mg	5%
Vitamin B6	0.1 mg	7%
Folate (B9)	50.0 mcg	13%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	1%
Choline	12.8 mg	2%

Minerals	Amount	% DV
Calcium	69.0 mg	5%
Iron	3.7 mg	21%
Magnesium	18.0 mg	4%
Phosphorus	43.0 mg	3%
Potassium	569.0 mg	12%
Sodium	53.0 mg	2%
Zinc	0.2 mg	2%
Copper	0.1 mg	15%
Manganese	0.4 mg	15%
Selenium	0.3 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Chrysanthemum, garland, cooked, boiled, drained, without salt

The garland chrysanthemum (Glebionis coronaria), known as chrysanthemum greens, edible chrysanthemum, tong ho, or shungiku, is a leafy vegetable grown for its tender, deeply lobed green leaves and stems rather than its flowers. Native to the Mediterranean and East Asia, it has a distinctive, bold flavor, fresh and herbaceous with a pleasantly bitter, almost grassy bite that mellows with quick cooking.

The greens are low in calories and rich in vitamins A, C, and K, along with folate, potassium, and antioxidants. A favorite across Chinese, Japanese, and Korean cooking, they are blanched and dressed as a side, added at the last moment to hot pots, soups, and stir-fries so they wilt without turning bitter, and tucked into the Korean side dishes known as banchan. Young leaves can also be eaten raw in salads.

Choose crisp, bright bunches with no yellowing, and store chrysanthemum greens wrapped in the refrigerator, using them within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chrysanthemum, garland, cooked, boiled, drained, without salt?

There are 20 calories in 100 g of Chrysanthemum, garland, cooked, boiled, drained, without salt, or about 20 calories in 1 cup (1" pieces) (100 g).

How much protein is in Chrysanthemum, garland, cooked, boiled, drained, without salt?

Chrysanthemum, garland, cooked, boiled, drained, without salt contains 1.6 g of protein per 100 g.

How many carbs are in Chrysanthemum, garland, cooked, boiled, drained, without salt?

Chrysanthemum, garland, cooked, boiled, drained, without salt has 4.3 g of carbohydrates per 100 g.

How much fat is in Chrysanthemum, garland, cooked, boiled, drained, without salt?

Chrysanthemum, garland, cooked, boiled, drained, without salt provides 0.1 g of total fat per 100 g.

What is Chrysanthemum, garland, cooked, boiled, drained, without salt a good source of?

Chrysanthemum, garland, cooked, boiled, drained, without salt is an excellent source of Vitamin K (119% DV), Vitamin C (27% DV) and Iron (21% DV) and a good source of Vitamin E, Copper, Manganese, Vitamin A (RAE), Folate (B9) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.