Garland Chrysanthemum · Chrysanthemum coronarium
Chrysanthemum, garland, cooked, boiled, drained, with salt
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Chrysanthemum, garland, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 69/100
How many beneficial nutrients Chrysanthemum, garland, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chrysanthemum, garland, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.
70% from carbs
-
Carbs 70%4.3 g per serving
-
Fat 3%0.1 g per serving
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Protein 27%1.6 g per serving
What Chrysanthemum, garland, cooked, boiled, drained, with salt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.3 g | |
| Dietary Fiber | 2.3 g | |
| Total Sugars | 2.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 129.0 mcg | |
| Vitamin C | 23.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.5 mg | |
| Vitamin K | 142.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 50.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 12.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 69.0 mg | |
| Iron | 3.7 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 43.0 mg | |
| Potassium | 569.0 mg | |
| Sodium | 289.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Chrysanthemum, garland, cooked, boiled, drained, with salt
The garland chrysanthemum (Glebionis coronaria), known as chrysanthemum greens, edible chrysanthemum, tong ho, or shungiku, is a leafy vegetable grown for its tender, deeply lobed green leaves and stems rather than its flowers. Native to the Mediterranean and East Asia, it has a distinctive, bold flavor, fresh and herbaceous with a pleasantly bitter, almost grassy bite that mellows with quick cooking.
The greens are low in calories and rich in vitamins A, C, and K, along with folate, potassium, and antioxidants. A favorite across Chinese, Japanese, and Korean cooking, they are blanched and dressed as a side, added at the last moment to hot pots, soups, and stir-fries so they wilt without turning bitter, and tucked into the Korean side dishes known as banchan. Young leaves can also be eaten raw in salads.
Choose crisp, bright bunches with no yellowing, and store chrysanthemum greens wrapped in the refrigerator, using them within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chrysanthemum, garland, cooked, boiled, drained, with salt?
There are 20 calories in 100 g of Chrysanthemum, garland, cooked, boiled, drained, with salt, or about 20 calories in 1 cup (1" pieces) (100 g).
How much protein is in Chrysanthemum, garland, cooked, boiled, drained, with salt?
Chrysanthemum, garland, cooked, boiled, drained, with salt contains 1.6 g of protein per 100 g.
How many carbs are in Chrysanthemum, garland, cooked, boiled, drained, with salt?
Chrysanthemum, garland, cooked, boiled, drained, with salt has 4.3 g of carbohydrates per 100 g.
How much fat is in Chrysanthemum, garland, cooked, boiled, drained, with salt?
Chrysanthemum, garland, cooked, boiled, drained, with salt provides 0.1 g of total fat per 100 g.
What is Chrysanthemum, garland, cooked, boiled, drained, with salt a good source of?
Chrysanthemum, garland, cooked, boiled, drained, with salt is an excellent source of Vitamin K (119% DV), Vitamin C (27% DV) and Iron (21% DV) and a good source of Vitamin E, Copper, Manganese, Vitamin A (RAE), Folate (B9) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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