Garland Chrysanthemum · Chrysanthemum coronarium

Chrysanthemum, garland, raw

Nutrition facts per 100 g · edible portion

Vegetables

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4 forms & preparations

Chrysanthemum leaves, raw Chrysanthemum, garland, cooked, boiled, drained, with salt Chrysanthemum, garland, cooked, boiled, drained, without salt Chrysanthemum, garland, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chrysanthemum, garland, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24 kcal Calories

3.4 g Protein

3.0 g Carbs

0.6 g Fat

Excellent nutrient density 73/100

How many beneficial nutrients Chrysanthemum, garland, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chrysanthemum, garland, raw come from — the split across carbs, fat & protein.

24 kcal / serving

40% from carbs

Carbs 40%

3.0 g per serving
Fat 16%

0.6 g per serving
Protein 44%

3.4 g per serving

What Chrysanthemum, garland, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K292% Folate (B9)44% Manganese41% Copper15% Vitamin A (RAE)13% Iron13% Potassium12% Dietary Fiber11% Thiamin (B1)11% Riboflavin (B2)11% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.0 g	1%
Dietary Fiber	3.0 g	11%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.6 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	3.4 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	116.0 mcg	13%
Vitamin C	1.4 mg	2%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	350.0 mcg	292%
Thiamin (B1)	0.1 mg	11%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.2 mg	10%
Folate (B9)	177.0 mcg	44%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	117.0 mg	9%
Iron	2.3 mg	13%
Magnesium	32.0 mg	8%
Phosphorus	54.0 mg	4%
Potassium	567.0 mg	12%
Sodium	118.0 mg	5%
Zinc	0.7 mg	6%
Copper	0.1 mg	15%
Manganese	0.9 mg	41%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.7 g	—

About Chrysanthemum, garland, raw

The garland chrysanthemum (Glebionis coronaria), known as chrysanthemum greens, edible chrysanthemum, tong ho, or shungiku, is a leafy vegetable grown for its tender, deeply lobed green leaves and stems rather than its flowers. Native to the Mediterranean and East Asia, it has a distinctive, bold flavor, fresh and herbaceous with a pleasantly bitter, almost grassy bite that mellows with quick cooking.

The greens are low in calories and rich in vitamins A, C, and K, along with folate, potassium, and antioxidants. A favorite across Chinese, Japanese, and Korean cooking, they are blanched and dressed as a side, added at the last moment to hot pots, soups, and stir-fries so they wilt without turning bitter, and tucked into the Korean side dishes known as banchan. Young leaves can also be eaten raw in salads.

Choose crisp, bright bunches with no yellowing, and store chrysanthemum greens wrapped in the refrigerator, using them within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chrysanthemum, garland, raw?

There are 24 calories in 100 g of Chrysanthemum, garland, raw, or about 3 calories in 1 stem (8-3/4" long) (14 g).

How much protein is in Chrysanthemum, garland, raw?

Chrysanthemum, garland, raw contains 3.4 g of protein per 100 g.

How many carbs are in Chrysanthemum, garland, raw?

Chrysanthemum, garland, raw has 3.0 g of carbohydrates per 100 g.

How much fat is in Chrysanthemum, garland, raw?

Chrysanthemum, garland, raw provides 0.6 g of total fat per 100 g.

What is Chrysanthemum, garland, raw a good source of?

Chrysanthemum, garland, raw is an excellent source of Vitamin K (292% DV), Folate (B9) (44% DV) and Manganese (41% DV) and a good source of Copper, Vitamin A (RAE), Iron, Potassium, Dietary Fiber and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.