Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
401 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
401 kcal
315 kcal
Protein
0.1 g
20.2 g
Carbs
98.6 g
58.7 g
Fiber
0.7 g
8.5 g
Sugars
95.3 g
5.5 g
Fat
0.7 g
0.0 g
Sodium
5 mg
72 mg
Key takeaways
- Tea, instant, unsweetened, powder has 21% fewer calories (315 kcal vs 401 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.1 g).
- Tea, instant, unsweetened, powder has more carbs (58.7 g vs 98.6 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.7 g).
- Tea, instant, unsweetened, powder has more sugars (5.5 g vs 95.3 g).
| Macronutrients | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 401 kcal | 315 kcal |
| Protein | 0.1 g | 20.2 g |
| Total Fat | 0.7 g | 0.0 g |
| Total Carbohydrate | 98.6 g | 58.7 g |
| Dietary Fiber | 0.7 g | 8.5 g |
| Total Sugars | 95.3 g | 5.5 g |
| Water | 0.1 g | 5.1 g |
| Carbohydrates | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 98.6 g | 58.7 g |
| Dietary Fiber | 0.7 g | 8.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 95.3 g | 5.5 g |
| Fats & Fatty Acids | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.7 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 148.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.1 g | 20.2 g |
| Vitamins | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.1 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 4.5 mg |
| Choline | 1.1 mg | 118.3 mg |
| Minerals | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 2.0 mg | 118.0 mg |
| Iron | 0.2 mg | 2.3 mg |
| Magnesium | 3.0 mg | 272.0 mg |
| Phosphorus | 2.0 mg | 239.0 mg |
| Potassium | 169.0 mg | 6,040.0 mg |
| Sodium | 5.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 1.4 mg | 133.0 mg |
| Selenium | 0.6 mcg | 5.3 mcg |
| Fluoride | 584.0 mcg | ~ |
| Sterols | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 35.0 mg | 3,680.0 mg |
| Theobromine | 1.0 mg | 71.0 mg |
| Ash | 0.5 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has fewer calories: 401 kcal for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.1 g for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.7 g for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder or Tea, instant, unsweetened, powder healthier?
Tea, instant, unsweetened, powder is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.