Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
2 kcal
Tea, instant, unsweetened, powder
315 kcal
Key takeaways
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared has 99% fewer calories (2 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.0 g).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared has more carbs (0.4 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 2 kcal | 315 kcal |
| Protein | 0.0 g | 20.2 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.4 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | 0.0 g | 5.5 g |
| Water | 99.4 g | 5.1 g |
| Carbohydrates | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 0.4 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.0 g | 5.5 g |
| Fats & Fatty Acids | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.0 g | 20.2 g |
| Vitamins | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 4.5 mg |
| Choline | 0.2 mg | 118.3 mg |
| Minerals | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 3.0 mg | 118.0 mg |
| Iron | 0.1 mg | 2.3 mg |
| Magnesium | 2.0 mg | 272.0 mg |
| Phosphorus | 1.0 mg | 239.0 mg |
| Potassium | 14.0 mg | 6,040.0 mg |
| Sodium | 6.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.2 mg | 133.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Sterols | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 3,680.0 mg |
| Theobromine | 0.0 mg | 71.0 mg |
| Ash | 0.1 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared or Tea, instant, unsweetened, powder?
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared has fewer calories: 2 kcal for Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.0 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.0 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared or Tea, instant, unsweetened, powder healthier?
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.