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Shortening frying (heavy duty), palm (hydrogenated) vs Shortening, industrial, soy (partially hydrogenated ) for baking and confections

Nutrition comparison per 100 g.

Shortening frying (heavy duty), palm (hydrogenated) 883 kcal Shortening, industrial, soy (partially hydrogenated ) for baking and confections 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Water 0.0 g 0.0 g
CarbohydratesShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Total Fat 100.0 g 100.0 g
Saturated Fat 47.5 g 18.8 g
Monounsaturated Fat 40.6 g 71.0 g
Polyunsaturated Fat 7.5 g 5.4 g
Trans Fat ~ 42.9 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 7,500.0 mg 5,000.0 mg
Protein & Amino AcidsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 19.0 mg 6.1 mg
Vitamin K ~ 43.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.2 mg
MineralsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Cholesterol 0.0 mg 0.0 mg
Phytosterols 49.0 mg 200.0 mg
OtherShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated ) for baking and confections
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Shortening frying (heavy duty), palm (hydrogenated) or Shortening, industrial, soy (partially hydrogenated ) for baking and confections healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Shortening frying (heavy duty), palm (hydrogenated) comparisons