Coffee, dry, powder, with whitener, reduced calorie vs Coffee, instant, with sugar, mocha-flavor, powder
Nutrition comparison per 100 g.
Coffee, dry, powder, with whitener, reduced calorie
509 kcal
Coffee, instant, with sugar, mocha-flavor, powder
460 kcal
Key takeaways
- Coffee, instant, with sugar, mocha-flavor, powder has 10% fewer calories (460 kcal vs 509 kcal).
- Coffee, instant, with sugar, mocha-flavor, powder has more protein (5.3 g vs 2.0 g).
- Coffee, dry, powder, with whitener, reduced calorie has more carbs (59.9 g vs 74.0 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more fiber (1.9 g vs 0.5 g).
- Coffee, instant, with sugar, mocha-flavor, powder has more sugars (58.2 g vs 59.0 g).
| Macronutrients | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Calories | 509 kcal | 460 kcal |
| Protein | 2.0 g | 5.3 g |
| Total Fat | 29.1 g | 15.9 g |
| Total Carbohydrate | 59.9 g | 74.0 g |
| Dietary Fiber | 0.5 g | 1.9 g |
| Total Sugars | 59.0 g | 58.2 g |
| Water | 6.2 g | 1.7 g |
| Carbohydrates | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Total Carbohydrate | 59.9 g | 74.0 g |
| Dietary Fiber | 0.5 g | 1.9 g |
| Total Sugars | 59.0 g | 58.2 g |
| Fats & Fatty Acids | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Total Fat | 29.1 g | 15.9 g |
| Saturated Fat | 25.1 g | 4.9 g |
| Monounsaturated Fat | 1.7 g | 8.9 g |
| Polyunsaturated Fat | 0.6 g | 1.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 58.0 mg |
| Omega-6 Fatty Acids | 576.0 mg | 995.0 mg |
| Protein & Amino Acids | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Protein | 2.0 g | 5.3 g |
| Vitamins | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 3.8 mcg | 1.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 2.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.7 mg | 31.3 mg |
| Minerals | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Calcium | 18.0 mg | 271.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 2.0 mg | 68.0 mg |
| Phosphorus | 135.0 mg | 251.0 mg |
| Potassium | 909.0 mg | 1,033.0 mg |
| Sodium | 819.0 mg | 317.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.9 mcg | 6.2 mcg |
| Sterols | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee, dry, powder, with whitener, reduced calorie | Coffee, instant, with sugar, mocha-flavor, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 21.0 mg | 360.0 mg |
| Theobromine | 0.0 mg | 294.0 mg |
| Ash | 2.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, with sugar, mocha-flavor, powder has fewer calories: 509 kcal for Coffee, dry, powder, with whitener, reduced calorie vs 460 kcal for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Which has more protein, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, with sugar, mocha-flavor, powder has more protein: 2.0 g for Coffee, dry, powder, with whitener, reduced calorie vs 5.3 g for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Which has more fiber, Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, with sugar, mocha-flavor, powder?
Coffee, instant, with sugar, mocha-flavor, powder has more fiber: 0.5 g for Coffee, dry, powder, with whitener, reduced calorie vs 1.9 g for Coffee, instant, with sugar, mocha-flavor, powder per 100 g.
Is Coffee, dry, powder, with whitener, reduced calorie or Coffee, instant, with sugar, mocha-flavor, powder healthier?
Coffee, instant, with sugar, mocha-flavor, powder is lower in calories, and Coffee, instant, with sugar, mocha-flavor, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.