Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Balsam-pear (bitter gourd), leafy tips, raw
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
32 kcal
Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
Calories
32 kcal
30 kcal
Protein
3.6 g
5.3 g
Carbs
6.2 g
3.3 g
Fiber
1.9 g
~
Sugars
1.0 g
~
Fat
0.2 g
0.7 g
Sodium
249 mg
11 mg
Key takeaways
- Balsam-pear (bitter gourd), leafy tips, raw has 7% fewer calories (30 kcal vs 32 kcal).
- Balsam-pear (bitter gourd), leafy tips, raw has more protein (5.3 g vs 3.6 g).
- Balsam-pear (bitter gourd), leafy tips, raw has more carbs (3.3 g vs 6.2 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.7 g).
- Balsam-pear (bitter gourd), leafy tips, raw has more sodium (11 mg vs 249 mg).
| Macronutrients | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calories | 32 kcal | 30 kcal |
| Protein | 3.6 g | 5.3 g |
| Total Fat | 0.2 g | 0.7 g |
| Total Carbohydrate | 6.2 g | 3.3 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 88.7 g | 89.3 g |
| Carbohydrates | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Carbohydrate | 6.2 g | 3.3 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.7 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Protein | 3.6 g | 5.3 g |
| Vitamins | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Vitamin A (RAE) | 121.0 mcg | 87.0 mcg |
| Vitamin C | 55.6 mg | 88.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 163.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 1.0 mg | 1.1 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 88.0 mcg | 128.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 21.0 mg | ~ |
| Minerals | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Calcium | 42.0 mg | 84.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 94.0 mg | 85.0 mg |
| Phosphorus | 77.0 mg | 99.0 mg |
| Potassium | 602.0 mg | 608.0 mg |
| Sodium | 249.0 mg | 11.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.5 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Balsam-pear (bitter gourd), leafy tips, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt or Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has fewer calories: 32 kcal for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs 30 kcal for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Which has more protein, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt or Balsam-pear (bitter gourd), leafy tips, raw?
Balsam-pear (bitter gourd), leafy tips, raw has more protein: 3.6 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs 5.3 g for Balsam-pear (bitter gourd), leafy tips, raw per 100 g.
Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt or Balsam-pear (bitter gourd), leafy tips, raw healthier?
Balsam-pear (bitter gourd), leafy tips, raw is lower in calories, and Balsam-pear (bitter gourd), leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.