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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Wheat flour, white, all-purpose, enriched, unbleached	18% 364 kcal	1.0 g	76.3 g	10.3 g
Wheat flour, white, all-purpose, self-rising, enriched	18% 354 kcal	1.0 g	74.2 g	9.9 g
Wheat flour, white, all-purpose, unenriched	18% 364 kcal	1.0 g	76.3 g	10.3 g
Wheat flour, white, bread, enriched	18% 361 kcal	1.7 g	72.5 g	12.0 g
Wheat flour, white, cake, enriched	18% 362 kcal	0.9 g	78.0 g	8.2 g
Wheat flour, white, tortilla mix, enriched	20% 405 kcal	10.6 g	67.1 g	9.7 g
Wheat flour, whole-grain	17% 340 kcal	2.5 g	72.0 g	13.2 g
Wheat flour, whole-grain, soft wheat	17% 332 kcal	2.0 g	74.5 g	9.6 g
Wheat flours, bread, unenriched	18% 361 kcal	1.7 g	72.5 g	12.0 g
Wheat germ, crude	18% 360 kcal	9.7 g	51.8 g	23.2 g
Wheat, durum	17% 339 kcal	2.5 g	71.1 g	13.7 g
Wheat, hard red spring	16% 329 kcal	1.9 g	68.0 g	15.4 g
Wheat, hard red winter	16% 327 kcal	1.5 g	71.2 g	12.6 g
Wheat, hard white	17% 342 kcal	1.7 g	75.9 g	11.3 g
Wheat, soft red winter	17% 331 kcal	1.6 g	74.2 g	10.4 g
Wheat, soft white	17% 340 kcal	2.0 g	75.4 g	10.7 g
Wheat, sprouted	10% 198 kcal	1.3 g	42.5 g	7.5 g
Whey, acid, dried	17% 339 kcal	0.5 g	73.5 g	11.7 g
Whey, acid, fluid	1% 24 kcal	0.1 g	5.1 g	0.8 g
Whey, sweet, dried	18% 353 kcal	1.1 g	74.5 g	12.9 g
Whey, sweet, fluid	1% 27 kcal	0.4 g	5.1 g	0.9 g
Whiskey sour mix, bottled	4% 87 kcal	0.1 g	21.4 g	0.1 g
Whiskey sour mix, bottled, with added potassium and sodium	4% 84 kcal	0.1 g	21.4 g	0.1 g
Whiskey sour mix, powder	19% 383 kcal	0.1 g	97.3 g	0.6 g
Wild rice, cooked	5% 101 kcal	0.3 g	21.3 g	4.0 g
Wild rice, raw	18% 357 kcal	1.1 g	74.9 g	14.7 g
Wine, non-alcoholic	0% 6 kcal	0.0 g	1.1 g	0.5 g
Winged bean leaves, raw	4% 74 kcal	1.1 g	14.1 g	5.9 g
Winged bean tuber, raw	7% 148 kcal	0.9 g	28.1 g	11.6 g
Winged bean, immature seeds, cooked, boiled, drained, with salt	2% 37 kcal	0.7 g	3.2 g	5.3 g

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