Wild rice

Wild Rice

Wild rice, raw

17.9%
357 kcal

Energy

1.5%
1.1 g

Fat

0.8%
0.2 g

Saturates

2.8%
2.5 g

Sugar

0.3%
0.0 g

Salt

carbs
81%
fat
3%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 357 (1494 kJ)
18%
from Carbohydrate 300 (1254 kJ)
from Fat 10 (41 kJ)
from Protein 59 (247 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.9 g
27%
Dietary Fiber 6.2 g
21%
Starch ~
Sugars 2.5 g
Sucrose 670.0 mg
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 145.0 mg
Margaric Acid ~
Stearic Acid 11.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 159.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 377.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 377.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine 384.0 mg
46%
Isoleucine 618.0 mg
54%
Leucine 1,018.0 mg
39%
Lysine 629.0 mg
28%
Methionine 438.0 mg
38%
Phenylalanine 721.0 mg
36%
Threonine 469.0 mg
39%
Tryptophan 179.0 mg
60%
Valine 858.0 mg
60%
Non-essential Aminos
Alanine 825.0 mg
Arginine 1,136.0 mg
Aspartic Acid 1,419.0 mg
Cystine 174.0 mg
Glutamic Acid 2,565.0 mg
Glycine 672.0 mg
Proline 519.0 mg
Serine 778.0 mg
Tyrosine 622.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.8 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 35.0 mg
Vitamin A 19 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 95 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.5 mg
26%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 177.0 mg
44%
Manganese 1.3 mg
66%
Phosphorus 433.0 mg
43%
Potassium 427.0 mg
12%
Sodium 7.0 mg
0%
Zinc 6.0 mg
40%
Wild Rice

About Wild Rice

Wild rice (also called Canada rice, Indian rice, and water oats) are four species of grasses forming the genus Zizania, and the grain which can be harvested from them. The grain was historically gathered and eaten in both North America and China. While it is now a delicacy in North America, the grain is eaten less in China, where the plant's stem is used as a vegetable. Wild rice is not directly related to Asian rice (Oryza sativa), whose wild progenitors are O. rufipogon and O. Read More

Wild rice (also called Canada rice, Indian rice, and water oats) are four species of grasses forming the genus Zizania, and the grain which can be harvested from them. The grain was historically gathered and eaten in both North America and China. While it is now a delicacy in North America, the grain is eaten less in China, where the plant's stem is used as a vegetable. Wild rice is not directly related to Asian rice (Oryza sativa), whose wild progenitors are O. rufipogon and O. nivara, although they are close cousins, sharing the tribe Oryzeae. Wild rice grains have a chewy outer sheath with a tender inner grain that has a slightly vegetal taste. The plants grow in shallow water in small lakes and slow-flowing streams; often, only the flowering head of wild rice rises above the water. The grain is eaten by dabbling ducks and other aquatic wildlife, as well as humans.