101 kcal
Energy
0.3 g
Fat
0.0 g
Saturates
0.7 g
Sugar
0.0 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 101 (423 kJ) | |
from Carbohydrate | 85 (357 kJ) | |
from Fat | 3 (13 kJ) | |
from Protein | 16 (67 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 21.3 g | |
Dietary Fiber | 1.8 g | |
Starch | ~ | |
Sugars | 0.7 g | |
Sucrose | 330.0 mg | |
Glucose | 200.0 mg | |
Fructose | 200.0 mg | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.3 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 46.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 3.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 50.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 119.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 95.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 95.0 mg | |
Omega-6 Fatty Acids | 119.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 4.0 g | |
Essential Aminos | ||
Histidine | 104.0 mg | |
Isoleucine | 167.0 mg | |
Leucine | 276.0 mg | |
Lysine | 170.0 mg | |
Methionine | 119.0 mg | |
Phenylalanine | 195.0 mg | |
Threonine | 127.0 mg | |
Tryptophan | 49.0 mg | |
Valine | 232.0 mg | |
Non-essential Aminos | ||
Alanine | 223.0 mg | |
Arginine | 308.0 mg | |
Aspartic Acid | 384.0 mg | |
Cystine | 47.0 mg | |
Glutamic Acid | 695.0 mg | |
Glycine | 182.0 mg | |
Proline | 140.0 mg | |
Serine | 211.0 mg | |
Tyrosine | 169.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 73.9 g |
Ash | 0.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 10.2 mg | |
Vitamin A | 3 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.3 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 26 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 1 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 3.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.6 mg | |
Magnesium | 32.0 mg | |
Manganese | 0.3 mg | |
Phosphorus | 82.0 mg | |
Potassium | 101.0 mg | |
Sodium | 3.0 mg | |
Zinc | 1.3 mg |
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About Wild Rice
Wild rice (also called Canada rice, Indian rice, and water oats) are four species of grasses forming the genus Zizania, and the grain which can be harvested from them. The grain was historically gathered and eaten in both North America and China. While it is now a delicacy in North America, the grain is eaten less in China, where the plant's stem is used as a vegetable. Wild rice is not directly related to Asian rice (Oryza sativa), whose wild progenitors are O. rufipogon and O. Read More
Wild rice (also called Canada rice, Indian rice, and water oats) are four species of grasses forming the genus Zizania, and the grain which can be harvested from them. The grain was historically gathered and eaten in both North America and China. While it is now a delicacy in North America, the grain is eaten less in China, where the plant's stem is used as a vegetable. Wild rice is not directly related to Asian rice (Oryza sativa), whose wild progenitors are O. rufipogon and O. nivara, although they are close cousins, sharing the tribe Oryzeae. Wild rice grains have a chewy outer sheath with a tender inner grain that has a slightly vegetal taste. The plants grow in shallow water in small lakes and slow-flowing streams; often, only the flowering head of wild rice rises above the water. The grain is eaten by dabbling ducks and other aquatic wildlife, as well as humans.