339 kcal
Energy
2.5 g
Fat
0.5 g
Saturates
0.0 g
Salt



Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 339 (1418 kJ) | |
from Carbohydrate | 285 (1191 kJ) | |
from Fat | 22 (93 kJ) | |
from Protein | 55 (229 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 71.1 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.5 g | |
Saturated Fat | 0.5 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 3.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 422.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 22.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.3 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 9.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 335.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.0 g | |
Linoleic Acid | 930.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 48.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 48.0 mg | |
Omega-6 Fatty Acids | 930.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 13.7 g | |
Essential Aminos | ||
Histidine | 322.0 mg | |
Isoleucine | 533.0 mg | |
Leucine | 934.0 mg | |
Lysine | 303.0 mg | |
Methionine | 221.0 mg | |
Phenylalanine | 681.0 mg | |
Threonine | 366.0 mg | |
Tryptophan | 176.0 mg | |
Valine | 594.0 mg | |
Non-essential Aminos | ||
Alanine | 427.0 mg | |
Arginine | 483.0 mg | |
Aspartic Acid | 617.0 mg | |
Cystine | 286.0 mg | |
Glutamic Acid | 4,743.0 mg | |
Glycine | 495.0 mg | |
Proline | 1,459.0 mg | |
Serine | 667.0 mg | |
Tyrosine | 357.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 10.9 g |
Ash | 1.8 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.4 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 6.7 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 43 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 34.0 mg | |
Copper | 0.6 mg | |
Fluoride | ~ | |
Iron | 3.5 mg | |
Magnesium | 144.0 mg | |
Manganese | 3.0 mg | |
Phosphorus | 508.0 mg | |
Potassium | 431.0 mg | |
Sodium | 2.0 mg | |
Zinc | 4.2 mg |

About Hard Wheat
Durum wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum) is the only tetraploid species of wheat of commercial importance that is widely cultivated today. It was developed by artificial selection of the domesticated emmer wheat (like emmer, durum wheat is awned) strains formerly grown in Central Europe and the Near East around 7000 BC, which developed a naked, free-threshing form. Durum in Latin means "hard", and the species is the hardest of all wheats. Its high protein content, as well as its strength, make durum good for special uses, the most well-known being pasta, which in Italy is exclusively made from durum wheat. Read More
Durum wheat or macaroni wheat (Triticum durum or Triticum turgidum subsp. durum) is the only tetraploid species of wheat of commercial importance that is widely cultivated today. It was developed by artificial selection of the domesticated emmer wheat (like emmer, durum wheat is awned) strains formerly grown in Central Europe and the Near East around 7000 BC, which developed a naked, free-threshing form. Durum in Latin means "hard", and the species is the hardest of all wheats. Its high protein content, as well as its strength, make durum good for special uses, the most well-known being pasta, which in Italy is exclusively made from durum wheat. Durum wheat is used extensively in breadmaking. However, it is unusual in that, despite very high protein content, it is low in desirable gluten needed to form a glutinous web necessary for bread to rise. As a result, although 100 percent durum wheat breads do exist, such as pagnotte di Enna or "rimacinato" bread from Sicily, as well as others, in most instances bread doughs contain only a portion of durum wheat and are supplemented substantially with commercial white flours, often those higher in gluten necessary to offset the poor gluten contribution of durum flour. When durum flour is used as the sole flour in bread, substantial additions of isolated wheat gluten are necessary to effect rising. Without it, 100 percent durum wheat breads are often heavy, with very close grain, and will split easily when risen for baking.