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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Waterchestnuts, chinese, canned, solids and liquids	3% 50 kcal	0.1 g	12.3 g	0.9 g
Watercress, raw	1% 11 kcal	0.1 g	1.3 g	2.3 g
Watermelon, raw	2% 30 kcal	0.2 g	7.6 g	0.6 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	1% 11 kcal	0.2 g	2.5 g	0.4 g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	1% 13 kcal	0.2 g	3.0 g	0.4 g
Waxgourd, (chinese preserving melon), raw	1% 13 kcal	0.2 g	3.0 g	0.4 g
WENDY'S, Chicken Nuggets	17% 333 kcal	23.2 g	15.4 g	15.9 g
WENDY'S, CLASSIC DOUBLE, with cheese	12% 241 kcal	14.2 g	11.7 g	16.5 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	11% 213 kcal	10.6 g	16.8 g	12.6 g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	11% 220 kcal	11.6 g	14.2 g	14.9 g
WENDY'S, Frosty Dairy Dessert	7% 132 kcal	2.6 g	23.6 g	3.5 g
WENDY'S, Homestyle Chicken Fillet Sandwich	11% 214 kcal	8.1 g	21.6 g	13.8 g
WENDY'S, Jr. Hamburger, with cheese	13% 256 kcal	11.5 g	25.0 g	13.1 g
WENDY'S, Jr. Hamburger, without cheese	12% 243 kcal	8.8 g	28.5 g	12.6 g
WENDY'S, Ultimate Chicken Grill Sandwich	9% 179 kcal	5.0 g	18.9 g	14.7 g
Wheat bran, crude	11% 216 kcal	4.3 g	64.5 g	15.6 g
Wheat flour, white (industrial), 10% protein, bleached, enriched	18% 365 kcal	1.5 g	76.2 g	9.7 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched	18% 365 kcal	1.5 g	76.2 g	9.7 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched	18% 365 kcal	1.5 g	76.2 g	9.7 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	18% 363 kcal	1.5 g	73.8 g	11.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	18% 363 kcal	1.5 g	73.8 g	11.5 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	18% 363 kcal	1.5 g	73.8 g	11.5 g
Wheat flour, white (industrial), 13% protein, bleached, enriched	18% 362 kcal	1.4 g	72.2 g	13.1 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched	18% 362 kcal	1.4 g	72.2 g	13.1 g
Wheat flour, white (industrial), 15% protein, bleached, enriched	18% 362 kcal	1.4 g	69.9 g	15.3 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched	18% 362 kcal	1.4 g	69.9 g	15.3 g
Wheat flour, white (industrial), 9% protein, bleached, enriched	18% 366 kcal	1.4 g	77.3 g	8.9 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched	18% 366 kcal	1.4 g	77.3 g	8.9 g
Wheat flour, white, all-purpose, enriched, bleached	18% 364 kcal	1.0 g	76.3 g	10.3 g
Wheat flour, white, all-purpose, enriched, calcium-fortified	18% 364 kcal	1.0 g	76.3 g	10.3 g

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