8 forms & preparations
Dietary labels are inferred automatically from Whiskey sour mix, powder's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 9/100
How many beneficial nutrients Whiskey sour mix, powder delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Whiskey sour mix, powder come from — the split across carbs, fat & protein.
99% from carbs
-
Carbs 99%97.3 g per serving
-
Fat 0%0.1 g per serving
-
Protein 1%0.6 g per serving
What Whiskey sour mix, powder is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 97.3 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 97.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 12.0 mg | — |
| Omega-6 Fatty Acids | 25.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 12.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 6.0 mg | — |
| Linoleic Acid | 25.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 2.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 272.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 13.0 mg | |
| Potassium | 19.0 mg | |
| Sodium | 274.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.4 g | — |
About Whiskey sour mix, powder
This is the dry, powdered form of whiskey sour mix — the sweet-and-sour base you reconstitute and combine with whiskey to make the cocktail. By itself it contains no alcohol; it is simply a drink-mix powder of sugar and acid (the 'sour' from citric or similar acids) meant to be dissolved in liquid.
As a powder it is almost entirely sugar, with about 383 calories per 100 grams and roughly 97 grams of carbohydrate — essentially all of it sugar. It also carries a fair amount of sodium at around 274 milligrams per 100 grams and a surprising hit of calcium at about 272 milligrams, both from the mix's other ingredients. You use only a small amount per drink, so the per-serving sugar is lower than the per-100-gram figure suggests, but it is still a sweetener at heart.
Nutritionally there is little to recommend here — it is flavored sugar designed to make cocktails, not a drink in its own right. The mix is what turns a sour into a sweet cocktail; the calories come from the sugar in this powder plus the alcohol added later, which is for adults of legal drinking age and in moderation.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Whiskey sour mix, powder?
There are 383 calories in 100 g of Whiskey sour mix, powder, or about 65 calories in 1 packet (17 g).
How much protein is in Whiskey sour mix, powder?
Whiskey sour mix, powder contains 0.6 g of protein per 100 g.
How many carbs are in Whiskey sour mix, powder?
Whiskey sour mix, powder has 97.3 g of carbohydrates per 100 g.
How much fat is in Whiskey sour mix, powder?
Whiskey sour mix, powder provides 0.1 g of total fat per 100 g.
What is Whiskey sour mix, powder a good source of?
Whiskey sour mix, powder is an excellent source of Calcium (21% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related beverages
Water, bottled, non-carbonated, PEPSI, AQUAFINA
Water, tap, municipal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Water, bottled, PERRIER
Water, bottled, POLAND SPRING
Water, bottled, non-carbonated, NAYA
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Water, bottled, non-carbonated, DASANI
Compare Whiskey sour mix, powder with…
- Whiskey sour mix, powder vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Whiskey sour mix, powder vs Water, tap, municipal
- Whiskey sour mix, powder vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Whiskey sour mix, powder vs Water, bottled, PERRIER
- Whiskey sour mix, powder vs Water, bottled, POLAND SPRING
- Whiskey sour mix, powder vs Water, bottled, non-carbonated, NAYA