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* Values are measured per 100 grams.

Name	Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.08 g
Chicken, stewing, light meat, meat only, cooked, stewed	33.04 g
Game meat, rabbit, wild, cooked, stewed	33.02 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	32.99 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	32.96 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	32.90 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	32.85 g
Chicken, broilers or fryers, light meat, meat only, cooked, fried	32.82 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	32.81 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	32.76 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	32.73 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	32.67 g
Veal, shoulder, blade, separable lean only, cooked, braised	32.66 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	32.62 g
Seeds, cottonseed kernels, roasted (glandless)	32.59 g
Chicken, broilers or fryers, giblets, cooked, fried	32.54 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	32.49 g
Mollusks, cuttlefish, mixed species, cooked, moist heat	32.48 g
Veal, rib, separable lean and fat, cooked, braised	32.43 g
Game meat, bear, cooked, simmered	32.42 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	32.41 g
Emu, inside drums, cooked, broiled	32.38 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	32.35 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised	32.29 g
Veal, shank (fore and hind), separable lean only, cooked, braised	32.22 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	32.21 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	32.21 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	32.10 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	32.07 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	32.06 g

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