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* Values are measured per 100 grams.

Name	Protein
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	34.22 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	34.17 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	34.09 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	34.06 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	34.00 g
Veal, sirloin, separable lean only, cooked, braised	33.96 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	33.93 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	33.90 g
Peanut flour, low fat	33.80 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	33.78 g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus	33.70 g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	33.69 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	33.68 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	33.68 g
Emu, full rump, cooked, broiled	33.67 g
Veal, shoulder, arm, separable lean and fat, cooked, braised	33.63 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	33.59 g
Veal, loin, separable lean only, cooked, braised	33.57 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	33.56 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.55 g
Chicken, broilers or fryers, breast, meat only, cooked, fried	33.44 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	33.37 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.36 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	33.31 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	33.26 g
Snacks, beef jerky, chopped and formed	33.20 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	33.18 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	33.17 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	33.15 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	33.13 g

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