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* Values are measured per 100 grams.

Name	Protein
Cheese, parmesan, hard	35.75 g
Veal, shoulder, arm, separable lean only, cooked, braised	35.73 g
Pork, cured, bacon, cooked, baked	35.73 g
Seeds, safflower seed meal, partially defatted	35.62 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	35.62 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	35.62 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	35.62 g
Egg Mix, USDA Commodity	35.60 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	35.54 g
Milk, dry, nonfat, calcium reduced	35.50 g
Soybeans, mature seeds, roasted, salted	35.22 g
Soybeans, mature seeds, roasted, no salt added	35.22 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	35.10 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	35.10 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	34.94 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	34.93 g
Game meat, beaver, cooked, roasted	34.85 g
Soy flour, full-fat, roasted	34.80 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	34.72 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	34.66 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	34.60 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	34.60 g
Soy flour, full-fat, raw	34.54 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	34.46 g
Veal, rib, separable lean only, cooked, braised	34.44 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	34.39 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	34.34 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	34.34 g
Milk, buttermilk, dried	34.30 g
Egg, yolk, dried	34.25 g

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