Daikon Radish · Raphanus sativus var. longipinnatus
Radishes, oriental, cooked, boiled, drained, with salt
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Radishes, oriental, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Radishes, oriental, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Radishes, oriental, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.
74% from carbs
-
Carbs 74%3.4 g per serving
-
Fat 12%0.2 g per serving
-
Protein 14%0.7 g per serving
What Radishes, oriental, cooked, boiled, drained, with salt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.4 g | |
| Dietary Fiber | 1.6 g | |
| Total Sugars | 1.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 69.0 mg | — |
| Omega-6 Fatty Acids | 39.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 63.0 mg | — |
| Stearic Acid | 9.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 39.0 mg | — |
| Linoleic Acid | 39.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g | |
| Histidine | 13.0 mg | — |
| Isoleucine | 29.0 mg | — |
| Leucine | 35.0 mg | — |
| Lysine | 33.0 mg | — |
| Methionine | 6.0 mg | — |
| Phenylalanine | 22.0 mg | — |
| Threonine | 28.0 mg | — |
| Tryptophan | 4.0 mg | — |
| Valine | 31.0 mg | — |
| Alanine | 21.0 mg | — |
| Arginine | 39.0 mg | — |
| Aspartic Acid | 46.0 mg | — |
| Cystine | 5.0 mg | — |
| Glutamic Acid | 126.0 mg | — |
| Glycine | 21.0 mg | — |
| Proline | 17.0 mg | — |
| Serine | 20.0 mg | — |
| Tyrosine | 13.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 15.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 17.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 6.8 mg | |
| Betaine | 0.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 24.0 mg | |
| Potassium | 285.0 mg | |
| Sodium | 249.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.6 g | — |
About Radishes, oriental, cooked, boiled, drained, with salt
Daikon (Raphanus sativus) is a large, mild white radish widely used across East Asian cooking, with a long cylindrical root that can grow well over a foot. Crisp and juicy with a gentle peppery bite far milder than a small red radish, it is sometimes called mooli or white radish. Daikon is very low in calories and supplies vitamin C, fiber, and enzymes that aid digestion. It is endlessly versatile: shredded raw into salads and slaws, pickled into the tangy yellow takuan and Korean banchan, grated as a refreshing garnish for fried foods, and simmered until silky and translucent in soups, stews, and the Japanese hot pot oden.
The leafy green tops are edible too and can be cooked like other greens. Choose firm, heavy daikon with smooth, glossy skin, and store it wrapped in the refrigerator, keeping the roots and any tops separate.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Radishes, oriental, cooked, boiled, drained, with salt?
There are 17 calories in 100 g of Radishes, oriental, cooked, boiled, drained, with salt, or about 25 calories in 1 cup slices (147 g).
How much protein is in Radishes, oriental, cooked, boiled, drained, with salt?
Radishes, oriental, cooked, boiled, drained, with salt contains 0.7 g of protein per 100 g.
How many carbs are in Radishes, oriental, cooked, boiled, drained, with salt?
Radishes, oriental, cooked, boiled, drained, with salt has 3.4 g of carbohydrates per 100 g.
How much fat is in Radishes, oriental, cooked, boiled, drained, with salt?
Radishes, oriental, cooked, boiled, drained, with salt provides 0.2 g of total fat per 100 g.
What is Radishes, oriental, cooked, boiled, drained, with salt a good source of?
Radishes, oriental, cooked, boiled, drained, with salt is a good source of Vitamin C and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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