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Radishes, oriental, cooked, boiled, drained, with salt vs Kale, raw

Nutrition comparison per 100 g.

Radishes, oriental, cooked, boiled, drained, with salt 17 kcal Kale, raw 35 kcal
Calories
17 kcal 35 kcal
Protein
0.7 g 2.9 g
Carbs
3.4 g 4.4 g
Fiber
1.6 g 4.1 g
Sugars
1.8 g 0.8 g
Fat
0.2 g 1.5 g
Sodium
249 mg 53 mg

Key takeaways

  • Radishes, oriental, cooked, boiled, drained, with salt has 52% fewer calories (17 kcal vs 35 kcal).
  • Kale, raw has more protein (2.9 g vs 0.7 g).
  • Radishes, oriental, cooked, boiled, drained, with salt has more carbs (3.4 g vs 4.4 g).
  • Kale, raw has more fiber (4.1 g vs 1.6 g).
  • Kale, raw has more sugars (0.8 g vs 1.8 g).
MacronutrientsRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Calories 17 kcal 35 kcal
Protein 0.7 g 2.9 g
Total Fat 0.2 g 1.5 g
Total Carbohydrate 3.4 g 4.4 g
Dietary Fiber 1.6 g 4.1 g
Total Sugars 1.8 g 0.8 g
Water 95.0 g 89.6 g
CarbohydratesRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Total Carbohydrate 3.4 g 4.4 g
Dietary Fiber 1.6 g 4.1 g
Total Sugars 1.8 g 0.8 g
Fats & Fatty AcidsRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Total Fat 0.2 g 1.5 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 69.0 mg 180.0 mg
Omega-6 Fatty Acids 39.0 mg 138.0 mg
Protein & Amino AcidsRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Protein 0.7 g 2.9 g
Histidine 13.0 mg 69.0 mg
Isoleucine 29.0 mg 197.0 mg
Leucine 35.0 mg 231.0 mg
Lysine 33.0 mg 197.0 mg
Methionine 6.0 mg 32.0 mg
Phenylalanine 22.0 mg 169.0 mg
Threonine 28.0 mg 147.0 mg
Tryptophan 4.0 mg 40.0 mg
Valine 31.0 mg 181.0 mg
Alanine 21.0 mg 166.0 mg
Arginine 39.0 mg 184.0 mg
Aspartic Acid 46.0 mg 295.0 mg
Cystine 5.0 mg 44.0 mg
Glutamic Acid 126.0 mg 374.0 mg
Glycine 21.0 mg 159.0 mg
Proline 17.0 mg 196.0 mg
Serine 20.0 mg 139.0 mg
Tyrosine 13.0 mg 117.0 mg
VitaminsRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Vitamin A (RAE) 0.0 mcg 769.0 mcg
Vitamin C 15.1 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.7 mg
Vitamin K 0.3 mcg 817.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.2 mg 1.2 mg
Vitamin B6 0.0 mg 0.3 mg
Folate (B9) 17.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.4 mg
Choline 6.8 mg ~
Betaine 0.1 mg ~
MineralsRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Calcium 17.0 mg 254.0 mg
Iron 0.2 mg 1.7 mg
Magnesium 9.0 mg 34.0 mg
Phosphorus 24.0 mg 56.0 mg
Potassium 285.0 mg 447.0 mg
Sodium 249.0 mg 53.0 mg
Zinc 0.1 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.0 mg 0.9 mg
Selenium 0.7 mcg 0.9 mcg
SterolsRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherRadishes, oriental, cooked, boiled, drained, with saltKale, raw
Alcohol ~ 0.0 g
Ash 0.6 g 1.5 g

Frequently asked questions

Which has fewer calories, Radishes, oriental, cooked, boiled, drained, with salt or Kale, raw?

Radishes, oriental, cooked, boiled, drained, with salt has fewer calories: 17 kcal for Radishes, oriental, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Radishes, oriental, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more protein: 0.7 g for Radishes, oriental, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Radishes, oriental, cooked, boiled, drained, with salt or Kale, raw?

Kale, raw has more fiber: 1.6 g for Radishes, oriental, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.

Is Radishes, oriental, cooked, boiled, drained, with salt or Kale, raw healthier?

Radishes, oriental, cooked, boiled, drained, with salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Radishes, oriental, cooked, boiled, drained, with salt comparisons