Pancakes

Pancakes, plain

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Pancakes, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

282 kcal Calories

15%

7.4 g Protein

13%

35.3 g Carbs

15%

12.1 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Pancakes, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pancakes, plain come from — the split across carbs, fat & protein.

282 kcal / serving

51% from carbs

Carbs 51%

35.3 g per serving
Fat 39%

12.1 g per serving
Protein 11%

7.4 g per serving

What Pancakes, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus26% Riboflavin (B2)20% Thiamin (B1)19% Selenium19% Vitamin B1216% Calcium16% Protein15% Vitamin E12% Folate (B9)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	35.3 g	13%
Dietary Fiber	2.1 g	8%
Total Sugars	7.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.1 g	15%
Saturated Fat	3.0 g	15%
Monounsaturated Fat	4.3 g	—
Polyunsaturated Fat	3.5 g	—
Omega-3 Fatty Acids	348.0 mg	—
Omega-6 Fatty Acids	3,122.0 mg	—
Butyric Acid	58.0 mg	—
Caproic Acid	43.0 mg	—
Caprylic Acid	26.0 mg	—
Capric Acid	62.0 mg	—
Lauric Acid	73.0 mg	—
Myristic Acid	234.0 mg	—
Palmitic Acid	1,794.0 mg	—
Stearic Acid	605.0 mg	—
Palmitoleic Acid	92.0 mg	—
Oleic Acid	4,156.0 mg	—
Gadoleic Acid	51.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	3,122.0 mg	—
Arachidonic Acid	3.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.4 g	15%

Vitamins	Amount	% DV
Vitamin A (RAE)	77.0 mcg	9%
Vitamin C	0.0 mg	0%
Vitamin D	1.0 mcg	5%
Vitamin E	1.8 mg	12%
Vitamin K	8.5 mcg	7%
Thiamin (B1)	0.2 mg	19%
Riboflavin (B2)	0.3 mg	20%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	8%
Folate (B9)	46.0 mcg	12%
Vitamin B12	0.4 mcg	16%
Choline	50.1 mg	9%

Minerals	Amount	% DV
Calcium	206.0 mg	16%
Iron	1.5 mg	8%
Magnesium	20.0 mg	5%
Phosphorus	326.0 mg	26%
Potassium	174.0 mg	4%
Sodium	508.0 mg	22%
Zinc	0.7 mg	7%
Copper	0.0 mg	5%
Selenium	10.5 mcg	19%

Sterols	Amount	% DV
Cholesterol	66.0 mg	22%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	~	—

About Pancakes, plain

Pancakes are the quintessential weekend breakfast: a simple batter of flour, egg, milk and a raising agent, poured onto a hot griddle and flipped to make soft, fluffy rounds. Stacked high and drizzled with syrup, they are a treat that turns a slow morning into an occasion.

Plain, the pancakes themselves are mostly refined carbohydrate from the flour, with a little protein and calcium from the egg and milk, sitting around 282 calories per 100 grams. The bigger calorie story usually unfolds at the table — butter, syrup, whipped cream and toppings can easily eclipse the pancakes underneath.

Made with some wholegrain flour and topped with fresh fruit instead of a river of syrup, they become a more balanced plate. Adding a side of eggs or yogurt brings protein to keep the morning from sliding into a sugar dip.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pancakes, plain?

There are 282 calories in 100 g of Pancakes, plain, or about 141 calories in 1 medium pancake (50 g).

How much protein is in Pancakes, plain?

Pancakes, plain contains 7.4 g of protein per 100 g.

How many carbs are in Pancakes, plain?

Pancakes, plain has 35.3 g of carbohydrates per 100 g.

How much fat is in Pancakes, plain?

Pancakes, plain provides 12.1 g of total fat per 100 g.

What is Pancakes, plain a good source of?

Pancakes, plain is an excellent source of Phosphorus (26% DV) and Riboflavin (B2) (20% DV) and a good source of Thiamin (B1), Selenium, Vitamin B12, Calcium, Protein and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.