Pancakes, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pancakes, plain
282 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
282 kcal
118 kcal
Protein
7.4 g
1.8 g
Carbs
35.3 g
16.6 g
Fiber
2.1 g
~
Sugars
7.1 g
12.5 g
Fat
12.1 g
5.1 g
Sodium
508 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 282 kcal).
- Pancakes, plain has more protein (7.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 35.3 g).
- Pancakes, plain has more sugars (7.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.1 g).
| Macronutrients | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 282 kcal | 118 kcal |
| Protein | 7.4 g | 1.8 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 35.3 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 7.1 g | 12.5 g |
| Water | 42.4 g | 76.0 g |
| Carbohydrates | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 35.3 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 7.1 g | 12.5 g |
| Fats & Fatty Acids | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 3.0 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.8 g |
| Polyunsaturated Fat | 3.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 348.0 mg | ~ |
| Omega-6 Fatty Acids | 3,122.0 mg | ~ |
| Protein & Amino Acids | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.4 g | 1.8 g |
| Vitamins | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 8.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 50.1 mg | ~ |
| Minerals | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 206.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 326.0 mg | 49.0 mg |
| Potassium | 174.0 mg | ~ |
| Sodium | 508.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 10.5 mcg | ~ |
| Sterols | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 66.0 mg | 2.0 mg |
| Other | Pancakes, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 282 kcal for Pancakes, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pancakes, plain or McDONALD'S, Fruit & Walnut Salad?
Pancakes, plain has more protein: 7.4 g for Pancakes, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pancakes, plain or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pancakes, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.