Pancakes, plain vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pancakes, plain
282 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
282 kcal
224 kcal
Protein
7.4 g
3.6 g
Carbs
35.3 g
39.2 g
Fiber
2.1 g
~
Sugars
7.1 g
~
Fat
12.1 g
6.0 g
Sodium
508 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 21% fewer calories (224 kcal vs 282 kcal).
- Pancakes, plain has more protein (7.4 g vs 3.6 g).
- Pancakes, plain has more carbs (35.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 12.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 508 mg).
| Macronutrients | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 282 kcal | 224 kcal |
| Protein | 7.4 g | 3.6 g |
| Total Fat | 12.1 g | 6.0 g |
| Total Carbohydrate | 35.3 g | 39.2 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 7.1 g | ~ |
| Water | 42.4 g | 49.7 g |
| Carbohydrates | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 35.3 g | 39.2 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 7.1 g | ~ |
| Fats & Fatty Acids | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 12.1 g | 6.0 g |
| Saturated Fat | 3.0 g | 2.5 g |
| Monounsaturated Fat | 4.3 g | 2.3 g |
| Polyunsaturated Fat | 3.5 g | 0.8 g |
| Omega-3 Fatty Acids | 348.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 753.0 mg |
| Protein & Amino Acids | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 7.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 1.8 mg | 0.6 mg |
| Vitamin K | 8.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 50.1 mg | ~ |
| Minerals | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 206.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 326.0 mg | 205.0 mg |
| Potassium | 174.0 mg | 108.0 mg |
| Sodium | 508.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 10.5 mcg | 8.3 mcg |
| Sterols | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 66.0 mg | 25.0 mg |
| Other | Pancakes, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 282 kcal for Pancakes, plain vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pancakes, plain or Fast foods, pancakes with butter and syrup?
Pancakes, plain has more protein: 7.4 g for Pancakes, plain vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pancakes, plain or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pancakes, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.