Pancakes, plain vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Pancakes, plain
282 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
282 kcal
298 kcal
Protein
7.4 g
12.0 g
Carbs
35.3 g
30.5 g
Fiber
2.1 g
1.8 g
Sugars
7.1 g
3.2 g
Fat
12.1 g
14.2 g
Sodium
508 mg
692 mg
Key takeaways
- Pancakes, plain has 5% fewer calories (282 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 35.3 g).
- Pancakes, plain has more fiber (2.1 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 7.1 g).
| Macronutrients | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 282 kcal | 298 kcal |
| Protein | 7.4 g | 12.0 g |
| Total Fat | 12.1 g | 14.2 g |
| Total Carbohydrate | 35.3 g | 30.5 g |
| Dietary Fiber | 2.1 g | 1.8 g |
| Total Sugars | 7.1 g | 3.2 g |
| Water | 42.4 g | 40.8 g |
| Carbohydrates | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 35.3 g | 30.5 g |
| Dietary Fiber | 2.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 7.1 g | 3.2 g |
| Fats & Fatty Acids | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.1 g | 14.2 g |
| Saturated Fat | 3.0 g | 5.3 g |
| Monounsaturated Fat | 4.3 g | 4.4 g |
| Polyunsaturated Fat | 3.5 g | 3.5 g |
| Omega-3 Fatty Acids | 348.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,122.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 77.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 1.8 mg | 0.8 mg |
| Vitamin K | 8.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 50.1 mg | ~ |
| Minerals | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 206.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 326.0 mg | 205.0 mg |
| Potassium | 174.0 mg | 199.0 mg |
| Sodium | 508.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 10.5 mcg | 20.6 mcg |
| Sterols | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 66.0 mg | 25.0 mg |
| Other | Pancakes, plain | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Pancakes, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, plain has fewer calories: 282 kcal for Pancakes, plain vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Pancakes, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.4 g for Pancakes, plain vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Pancakes, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Pancakes, plain has more fiber: 2.1 g for Pancakes, plain vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Pancakes, plain or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Pancakes, plain is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.