Kohlrabi · Brassica oleracea var. gongylodes

Kohlrabi, cooked, boiled, drained, without salt

Nutrition facts per 100 g · edible portion

Vegetables

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Kohlrabi, cooked, boiled, drained, with salt Kohlrabi, cooked, boiled, drained, without salt Kohlrabi, raw

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Kohlrabi, cooked, boiled, drained, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

29 kcal Calories

1.8 g Protein

6.7 g Carbs

0.1 g Fat

Very good nutrient density 50/100

How many beneficial nutrients Kohlrabi, cooked, boiled, drained, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Kohlrabi, cooked, boiled, drained, without salt come from — the split across carbs, fat & protein.

29 kcal / serving

77% from carbs

Carbs 77%

6.7 g per serving
Fat 3%

0.1 g per serving
Protein 21%

1.8 g per serving

What Kohlrabi, cooked, boiled, drained, without salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C60% Copper15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.7 g	2%
Dietary Fiber	1.1 g	4%
Total Sugars	2.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.1 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	28.0 mg	—
Omega-6 Fatty Acids	22.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	12.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	8.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	22.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.8 g	4%
Histidine	20.0 mg	—
Isoleucine	83.0 mg	—
Leucine	71.0 mg	—
Lysine	59.0 mg	—
Methionine	14.0 mg	—
Phenylalanine	41.0 mg	—
Threonine	52.0 mg	—
Tryptophan	11.0 mg	—
Valine	53.0 mg	—
Arginine	111.0 mg	—
Cystine	7.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	54.0 mg	60%
Vitamin D	0.0 mcg	0%
Vitamin E	0.5 mg	3%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.0 mg	2%
Niacin (B3)	0.4 mg	2%
Vitamin B6	0.2 mg	9%
Folate (B9)	12.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	13.2 mg	2%

Minerals	Amount	% DV
Calcium	25.0 mg	2%
Iron	0.4 mg	2%
Magnesium	19.0 mg	5%
Phosphorus	45.0 mg	4%
Potassium	340.0 mg	7%
Sodium	21.0 mg	1%
Zinc	0.3 mg	3%
Copper	0.1 mg	15%
Manganese	0.1 mg	6%
Selenium	0.8 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.1 g	—

About Kohlrabi, cooked, boiled, drained, without salt

Kohlrabi (Brassica oleracea Gongylodes Group), whose name means cabbage turnip in German, is an unusual-looking vegetable with a round, swollen stem that grows above the ground, topped by leafy greens, and comes in pale green and purple-skinned types. Both the bulb and the leaves are edible. Despite its alien, sputnik-like appearance, it is a cruciferous cousin of cabbage, broccoli, and kale, with a crisp, juicy texture and a sweet, mild flavor much like a broccoli stem crossed with a radish.

Kohlrabi is low in calories and high in vitamin C, fiber, and potassium. Raw, it is peeled and sliced thin or julienned for salads and slaws or eaten with dip like a crunchy snack, and it is just as good roasted, mashed, sauteed, or added to soups, curries, and stir-fries. Peel off the tough, fibrous outer skin first, then cook the greens like kale or collards. Smaller bulbs are the most tender, while large ones can turn woody.

Store kohlrabi in the refrigerator, keeping the bulb and leaves separate so the greens do not wilt the bulb.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Kohlrabi, cooked, boiled, drained, without salt?

There are 29 calories in 100 g of Kohlrabi, cooked, boiled, drained, without salt, or about 48 calories in 1 cup slices (165 g).

How much protein is in Kohlrabi, cooked, boiled, drained, without salt?

Kohlrabi, cooked, boiled, drained, without salt contains 1.8 g of protein per 100 g.

How many carbs are in Kohlrabi, cooked, boiled, drained, without salt?

Kohlrabi, cooked, boiled, drained, without salt has 6.7 g of carbohydrates per 100 g.

How much fat is in Kohlrabi, cooked, boiled, drained, without salt?

Kohlrabi, cooked, boiled, drained, without salt provides 0.1 g of total fat per 100 g.

What is Kohlrabi, cooked, boiled, drained, without salt a good source of?

Kohlrabi, cooked, boiled, drained, without salt is an excellent source of Vitamin C (60% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.