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Kohlrabi, cooked, boiled, drained, without salt vs Kale, raw

Nutrition comparison per 100 g.

Kohlrabi, cooked, boiled, drained, without salt 29 kcal Kale, raw 35 kcal
Calories
29 kcal 35 kcal
Protein
1.8 g 2.9 g
Carbs
6.7 g 4.4 g
Fiber
1.1 g 4.1 g
Sugars
2.8 g 0.8 g
Fat
0.1 g 1.5 g
Sodium
21 mg 53 mg

Key takeaways

  • Kohlrabi, cooked, boiled, drained, without salt has 18% fewer calories (29 kcal vs 35 kcal).
  • Kale, raw has more protein (2.9 g vs 1.8 g).
  • Kale, raw has more carbs (4.4 g vs 6.7 g).
  • Kale, raw has more fiber (4.1 g vs 1.1 g).
  • Kale, raw has more sugars (0.8 g vs 2.8 g).
MacronutrientsKohlrabi, cooked, boiled, drained, without saltKale, raw
Calories 29 kcal 35 kcal
Protein 1.8 g 2.9 g
Total Fat 0.1 g 1.5 g
Total Carbohydrate 6.7 g 4.4 g
Dietary Fiber 1.1 g 4.1 g
Total Sugars 2.8 g 0.8 g
Water 90.3 g 89.6 g
CarbohydratesKohlrabi, cooked, boiled, drained, without saltKale, raw
Total Carbohydrate 6.7 g 4.4 g
Dietary Fiber 1.1 g 4.1 g
Total Sugars 2.8 g 0.8 g
Fats & Fatty AcidsKohlrabi, cooked, boiled, drained, without saltKale, raw
Total Fat 0.1 g 1.5 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 28.0 mg 180.0 mg
Omega-6 Fatty Acids 22.0 mg 138.0 mg
Protein & Amino AcidsKohlrabi, cooked, boiled, drained, without saltKale, raw
Protein 1.8 g 2.9 g
Histidine 20.0 mg 69.0 mg
Isoleucine 83.0 mg 197.0 mg
Leucine 71.0 mg 231.0 mg
Lysine 59.0 mg 197.0 mg
Methionine 14.0 mg 32.0 mg
Phenylalanine 41.0 mg 169.0 mg
Threonine 52.0 mg 147.0 mg
Tryptophan 11.0 mg 40.0 mg
Valine 53.0 mg 181.0 mg
Alanine ~ 166.0 mg
Arginine 111.0 mg 184.0 mg
Aspartic Acid ~ 295.0 mg
Cystine 7.0 mg 44.0 mg
Glutamic Acid ~ 374.0 mg
Glycine ~ 159.0 mg
Proline ~ 196.0 mg
Serine ~ 139.0 mg
Tyrosine ~ 117.0 mg
VitaminsKohlrabi, cooked, boiled, drained, without saltKale, raw
Vitamin A (RAE) 2.0 mcg 769.0 mcg
Vitamin C 54.0 mg 120.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.5 mg 0.7 mg
Vitamin K 0.1 mcg 817.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.3 mg
Niacin (B3) 0.4 mg 1.2 mg
Vitamin B6 0.2 mg 0.3 mg
Folate (B9) 12.0 mcg 62.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.4 mg
Choline 13.2 mg ~
MineralsKohlrabi, cooked, boiled, drained, without saltKale, raw
Calcium 25.0 mg 254.0 mg
Iron 0.4 mg 1.7 mg
Magnesium 19.0 mg 34.0 mg
Phosphorus 45.0 mg 56.0 mg
Potassium 340.0 mg 447.0 mg
Sodium 21.0 mg 53.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.1 mg 0.3 mg
Manganese 0.1 mg 0.9 mg
Selenium 0.8 mcg 0.9 mcg
SterolsKohlrabi, cooked, boiled, drained, without saltKale, raw
Cholesterol 0.0 mg 0.0 mg
OtherKohlrabi, cooked, boiled, drained, without saltKale, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.1 g 1.5 g

Frequently asked questions

Which has fewer calories, Kohlrabi, cooked, boiled, drained, without salt or Kale, raw?

Kohlrabi, cooked, boiled, drained, without salt has fewer calories: 29 kcal for Kohlrabi, cooked, boiled, drained, without salt vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Kohlrabi, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more protein: 1.8 g for Kohlrabi, cooked, boiled, drained, without salt vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Kohlrabi, cooked, boiled, drained, without salt or Kale, raw?

Kale, raw has more fiber: 1.1 g for Kohlrabi, cooked, boiled, drained, without salt vs 4.1 g for Kale, raw per 100 g.

Is Kohlrabi, cooked, boiled, drained, without salt or Kale, raw healthier?

Kohlrabi, cooked, boiled, drained, without salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Kohlrabi, cooked, boiled, drained, without salt comparisons