Kohlrabi · Brassica oleracea var. gongylodes
Kohlrabi, cooked, boiled, drained, with salt
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Kohlrabi, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 42/100
How many beneficial nutrients Kohlrabi, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Kohlrabi, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.
77% from carbs
-
Carbs 77%6.7 g per serving
-
Fat 3%0.1 g per serving
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Protein 21%1.8 g per serving
What Kohlrabi, cooked, boiled, drained, with salt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.7 g | |
| Dietary Fiber | 1.1 g | |
| Total Sugars | 2.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 28.0 mg | — |
| Omega-6 Fatty Acids | 22.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 12.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 8.0 mg | — |
| Linoleic Acid | 22.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.8 g | |
| Histidine | 20.0 mg | — |
| Isoleucine | 83.0 mg | — |
| Leucine | 71.0 mg | — |
| Lysine | 59.0 mg | — |
| Methionine | 14.0 mg | — |
| Phenylalanine | 41.0 mg | — |
| Threonine | 52.0 mg | — |
| Tryptophan | 11.0 mg | — |
| Valine | 53.0 mg | — |
| Arginine | 111.0 mg | — |
| Cystine | 7.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 54.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 13.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 25.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 45.0 mg | |
| Potassium | 340.0 mg | |
| Sodium | 257.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.1 g | — |
About Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi (Brassica oleracea Gongylodes Group), whose name means cabbage turnip in German, is an unusual-looking vegetable with a round, swollen stem that grows above the ground, topped by leafy greens, and comes in pale green and purple-skinned types. Both the bulb and the leaves are edible. Despite its alien, sputnik-like appearance, it is a cruciferous cousin of cabbage, broccoli, and kale, with a crisp, juicy texture and a sweet, mild flavor much like a broccoli stem crossed with a radish.
Kohlrabi is low in calories and high in vitamin C, fiber, and potassium. Raw, it is peeled and sliced thin or julienned for salads and slaws or eaten with dip like a crunchy snack, and it is just as good roasted, mashed, sauteed, or added to soups, curries, and stir-fries. Peel off the tough, fibrous outer skin first, then cook the greens like kale or collards. Smaller bulbs are the most tender, while large ones can turn woody.
Store kohlrabi in the refrigerator, keeping the bulb and leaves separate so the greens do not wilt the bulb.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Kohlrabi, cooked, boiled, drained, with salt?
There are 29 calories in 100 g of Kohlrabi, cooked, boiled, drained, with salt, or about 48 calories in 1 cup slices (165 g).
How much protein is in Kohlrabi, cooked, boiled, drained, with salt?
Kohlrabi, cooked, boiled, drained, with salt contains 1.8 g of protein per 100 g.
How many carbs are in Kohlrabi, cooked, boiled, drained, with salt?
Kohlrabi, cooked, boiled, drained, with salt has 6.7 g of carbohydrates per 100 g.
How much fat is in Kohlrabi, cooked, boiled, drained, with salt?
Kohlrabi, cooked, boiled, drained, with salt provides 0.1 g of total fat per 100 g.
What is Kohlrabi, cooked, boiled, drained, with salt a good source of?
Kohlrabi, cooked, boiled, drained, with salt is an excellent source of Vitamin C (60% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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