9.5%
190 kcal
190 kcal
Energy
12.3%
8.6 g
8.6 g
Fat
3.8%
0.2 g
0.2 g
Salt
0%
43%
57%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 190 (795 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 78 (325 kJ) | |
| from Protein | 105 (441 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 8.6 g | |
| Saturated Fat | ~ | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 26.3 g | |
| Essential Aminos | ||
| Histidine | 775.0 mg | |
| Isoleucine | 1,213.0 mg | |
| Leucine | 2,139.0 mg | |
| Lysine | 2,417.0 mg | |
| Methionine | 779.0 mg | |
| Phenylalanine | 1,028.0 mg | |
| Threonine | 1,154.0 mg | |
| Tryptophan | 295.0 mg | |
| Valine | 1,356.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,592.0 mg | |
| Arginine | 1,575.0 mg | |
| Aspartic Acid | 2,695.0 mg | |
| Cystine | 282.0 mg | |
| Glutamic Acid | 3,929.0 mg | |
| Glycine | 1,263.0 mg | |
| Proline | 931.0 mg | |
| Serine | 1,074.0 mg | |
| Tyrosine | 889.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 62.6 g |
| Ash | 1.5 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 109 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 8.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.5 mg | |
| Vitamin B9 (folate) | 18 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 65.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 38.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 374.0 mg | |
| Sodium | 92.0 mg | |
| Zinc | 1.1 mg | |
About Milkfish
The milkfish (Chanos chanos) is the sole living species in the family Chanidae. (About seven extinct species in five additional genera have been reported. ) The Hawaiian name is awa, without initial glottal stop, not to be confused with ‘awa, with initial glottal stop, the name for Kava (Piper methysticum).