Milkfish · Chanos chanos
Fish, milkfish, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, milkfish, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Fish, milkfish, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, milkfish, cooked, dry heat come from — the split across carbs, fat & protein.
42% from fat
-
Carbs 0%0.0 g per serving
-
Fat 42%8.6 g per serving
-
Protein 58%26.3 g per serving
What Fish, milkfish, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.6 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 26.3 g | |
| Histidine | 775.0 mg | — |
| Isoleucine | 1,213.0 mg | — |
| Leucine | 2,139.0 mg | — |
| Lysine | 2,417.0 mg | — |
| Methionine | 779.0 mg | — |
| Phenylalanine | 1,028.0 mg | — |
| Threonine | 1,154.0 mg | — |
| Tryptophan | 295.0 mg | — |
| Valine | 1,356.0 mg | — |
| Alanine | 1,592.0 mg | — |
| Arginine | 1,575.0 mg | — |
| Aspartic Acid | 2,695.0 mg | — |
| Cystine | 282.0 mg | — |
| Glutamic Acid | 3,929.0 mg | — |
| Glycine | 1,263.0 mg | — |
| Proline | 931.0 mg | — |
| Serine | 1,074.0 mg | — |
| Tyrosine | 889.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 8.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 18.0 mcg | |
| Vitamin B12 | 3.3 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 65.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 38.0 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 374.0 mg | |
| Sodium | 92.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 16.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Fish, milkfish, cooked, dry heat
The milkfish (Chanos chanos) is a sleek, silvery saltwater fish of the tropical Pacific and Indian Oceans and one of the most important farmed food fish in Southeast Asia, where it is the national fish of the Philippines, known there as bangus. It has firm, white, mildly sweet flesh that is moist and flavorful, though it is famously full of fine bones. Milkfish is a good source of quality protein along with heart-healthy omega-3 fatty acids, vitamin B12, and selenium.
A staple of Filipino and Indonesian cooking, it is grilled, fried, smoked, simmered in the sour soup sinigang, or marinated in vinegar and garlic for the dish known as daing, and deboned milkfish is widely sold for convenience. Choose fish with bright eyes, firm flesh, and a clean, fresh smell, and keep milkfish well chilled, cooking it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, milkfish, cooked, dry heat?
There are 190 calories in 100 g of Fish, milkfish, cooked, dry heat, or about 162 calories in 3 oz (85 g).
How much protein is in Fish, milkfish, cooked, dry heat?
Fish, milkfish, cooked, dry heat contains 26.3 g of protein per 100 g.
How many carbs are in Fish, milkfish, cooked, dry heat?
Fish, milkfish, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, milkfish, cooked, dry heat?
Fish, milkfish, cooked, dry heat provides 8.6 g of total fat per 100 g.
What is Fish, milkfish, cooked, dry heat a good source of?
Fish, milkfish, cooked, dry heat is an excellent source of Vitamin B12 (136% DV), Protein (53% DV), Niacin (B3) (52% DV), Vitamin B6 (29% DV) and Selenium (29% DV) and a good source of Pantothenic Acid (B5), Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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