Epazote · Dysphania ambrosioides

Epazote, raw

Nutrition facts per 100 g · edible portion

Herbs And Spices

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Epazote, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

32 kcal Calories

0.3 g Protein

7.4 g Carbs

0.5 g Fat

Excellent nutrient density 70/100

How many beneficial nutrients Epazote, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Epazote, raw come from — the split across carbs, fat & protein.

32 kcal / serving

83% from carbs

Carbs 83%

7.4 g per serving
Fat 13%

0.5 g per serving
Protein 4%

0.3 g per serving

What Epazote, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese135% Folate (B9)54% Magnesium29% Riboflavin (B2)27% Calcium21% Copper21% Dietary Fiber14% Potassium13% Iron10% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	7.4 g	3%
Dietary Fiber	3.8 g	14%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.5 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.3 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	3.0 mcg	0%
Vitamin C	3.6 mg	4%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.3 mg	27%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.2 mg	9%
Folate (B9)	215.0 mcg	54%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	275.0 mg	21%
Iron	1.9 mg	10%
Magnesium	121.0 mg	29%
Phosphorus	86.0 mg	7%
Potassium	633.0 mg	13%
Sodium	43.0 mg	2%
Zinc	1.1 mg	10%
Copper	0.2 mg	21%
Manganese	3.1 mg	135%
Selenium	0.9 mcg	2%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	2.5 g	—

About Epazote, raw

Epazote (Dysphania ambrosioides) is a pungent, aromatic herb native to Mexico and Central America, where it has been a defining seasoning since pre-Hispanic times. Its jagged, pointed green leaves carry a bold, resinous aroma often described as a mix of oregano, anise, citrus, and mint, with a savory, almost medicinal edge that mellows with cooking. Epazote is used mainly as a flavoring rather than for its modest nutrients, though it does contain some vitamins and minerals.

Its most famous role is cooked with black beans, both to lend its distinctive flavor and by tradition to help reduce their gas-producing effect, and it also seasons quesadillas, soups, moles, and corn dishes. A sprig or two is usually enough, since its taste is powerful, and it is typically added toward the end of cooking. It is best used in modest culinary amounts. Choose fresh, bright green sprigs with a strong fragrance, and store epazote wrapped in the refrigerator for a few days, or dry it for longer keeping.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Epazote, raw?

There are 32 calories in 100 g of Epazote, raw, or about 1 calories in 1 sprig (2 g).

How much protein is in Epazote, raw?

Epazote, raw contains 0.3 g of protein per 100 g.

How many carbs are in Epazote, raw?

Epazote, raw has 7.4 g of carbohydrates per 100 g.

How much fat is in Epazote, raw?

Epazote, raw provides 0.5 g of total fat per 100 g.

What is Epazote, raw a good source of?

Epazote, raw is an excellent source of Manganese (135% DV), Folate (B9) (54% DV), Magnesium (29% DV), Riboflavin (B2) (27% DV), Calcium (21% DV) and Copper (21% DV) and a good source of Dietary Fiber, Potassium, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.