Dietary labels are inferred automatically from Crabapples, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Crabapples, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Crabapples, raw come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%20.0 g per serving
-
Fat 3%0.3 g per serving
-
Protein 2%0.4 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 20.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 15.0 mg | — |
| Omega-6 Fatty Acids | 73.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 40.0 mg | — |
| Stearic Acid | 6.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 11.0 mg | — |
| Linoleic Acid | 73.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g | |
| Histidine | 6.0 mg | — |
| Isoleucine | 16.0 mg | — |
| Leucine | 25.0 mg | — |
| Lysine | 25.0 mg | — |
| Methionine | 4.0 mg | — |
| Phenylalanine | 11.0 mg | — |
| Threonine | 14.0 mg | — |
| Tryptophan | 4.0 mg | — |
| Valine | 19.0 mg | — |
| Alanine | 14.0 mg | — |
| Arginine | 13.0 mg | — |
| Aspartic Acid | 70.0 mg | — |
| Cystine | 5.0 mg | — |
| Glutamic Acid | 42.0 mg | — |
| Glycine | 16.0 mg | — |
| Proline | 14.0 mg | — |
| Serine | 16.0 mg | — |
| Tyrosine | 8.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 8.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.0 mcg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 7.0 mg | |
| Phosphorus | 15.0 mg | |
| Potassium | 194.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | ~ | — |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.4 g | — |
About Crabapples, raw
The crab apple (genus Malus) is the small, tart fruit of wild and ornamental apple trees, the diminutive cousin of the orchard apple and an ancestor of many cultivated varieties. Rarely larger than a cherry or golf ball, crab apples come in shades of red, yellow, and green and are famously sharp, sour, and astringent when raw, far too tart for most people to enjoy out of hand. What they lack in sweetness they make up for in pectin and bright acidity, which makes them prized for cooking.
Crab apples provide vitamin C, fiber, and antioxidants. They are simmered with sugar into rosy jellies, jams, and preserves that set beautifully without added pectin, pickled or spiced as a relish for meats, and pressed into juice and country wines. Their blossoms also make the trees beloved ornamentals. Gather firm, unblemished fruit in autumn, and store crab apples in a cool place or the refrigerator until you cook them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Crabapples, raw?
There are 76 calories in 100 g of Crabapples, raw, or about 84 calories in 1 cup slices (110 g).
How much protein is in Crabapples, raw?
Crabapples, raw contains 0.4 g of protein per 100 g.
How many carbs are in Crabapples, raw?
Crabapples, raw has 20.0 g of carbohydrates per 100 g.
How much fat is in Crabapples, raw?
Crabapples, raw provides 0.3 g of total fat per 100 g.
