Dietary labels are inferred automatically from Coffee, Latte's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Coffee, Latte delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Coffee, Latte come from — the split across carbs, fat & protein.
40% from carbs
-
Carbs 40%4.4 g per serving
-
Fat 34%1.6 g per serving
-
Protein 26%2.8 g per serving
What Coffee, Latte is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.4 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 4.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.6 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 6.0 mg | — |
| Omega-6 Fatty Acids | 66.0 mg | — |
| Butyric Acid | 34.0 mg | — |
| Caproic Acid | 27.0 mg | — |
| Caprylic Acid | 17.0 mg | — |
| Capric Acid | 41.0 mg | — |
| Lauric Acid | 48.0 mg | — |
| Myristic Acid | 150.0 mg | — |
| Palmitic Acid | 433.0 mg | — |
| Stearic Acid | 153.0 mg | — |
| Palmitoleic Acid | 24.0 mg | — |
| Oleic Acid | 341.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 66.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.9 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Choline | 14.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 105.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 87.0 mg | |
| Potassium | 152.0 mg | |
| Sodium | 35.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Selenium | 1.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 36.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | ~ | — |
About Coffee, Latte
A latte is the gentlest of the espresso drinks: a shot or two of espresso topped with plenty of steamed milk and a thin cap of foam. Mild, creamy and comforting, it is the café order for people who love coffee but want it soft and milky rather than sharp.
Made plain with regular milk, its calories come almost entirely from that milk — around 43 per 100 grams — which also brings protein, calcium and a little vitamin D, while the espresso adds caffeine and antioxidants for essentially nothing. It is closer to a small glass of warm milk with coffee than a sugary treat.
The plain version is a reasonable choice; the calorie story changes with the additions. Flavored syrups, whipped cream and large sizes can turn a modest latte into a dessert in a cup, while skimmed or unsweetened plant milks lighten it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Coffee, Latte?
There are 43 calories in 100 g of Coffee, Latte, or about 206 calories in 1 medium (480 g).
How much protein is in Coffee, Latte?
Coffee, Latte contains 2.8 g of protein per 100 g.
How many carbs are in Coffee, Latte?
Coffee, Latte has 4.4 g of carbohydrates per 100 g.
How much fat is in Coffee, Latte?
Coffee, Latte provides 1.6 g of total fat per 100 g.
What is Coffee, Latte a good source of?
Coffee, Latte is a good source of Vitamin B12 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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